Ever felt like no matter what you achieve, something's still missing? That's a dilemma we tackle in our enlightening conversation with Karyn Seitz, the happiness mentor. Karyn takes us along on her transformative journey from self-destruction to becoming her own beacon of purpose and meaning. She shares how she discovered that happiness, contrary to popular belief, isn't an emotion, but a state of being. Listen in as she reveals the key to not just surviving, but truly thriving even when life's storms hit.

The old saying goes, "The only constant in life is change," but what if the real constant is ourselves? We dive into the exploration of self-discovery and how taking responsibility for our actions can unlock the door to happiness. Through our candid discussion, we dismantle the idea that external achievements equate to internal fulfillment, exposing the often-overlooked internal struggles riddled with self-doubt and unhappiness. Karyn also shares her practical steps to cultivate inner happiness amidst chaos. If you're on the quest for well-being and genuine happiness, this enlightening conversation is just what you need to embark on your journey.

Learn more about Karyn and how she can help you at 

https://www.karynseitz.com

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Can the power of mindset and attitude be a game changer in the battle against cancer? As we explore this intriguing perspective, we hear the inspiring stories of brave guests who are living proof of the strength within. I share how a positive mindset significantly improves overall well-being and quality of life, helping to cope with the physical and emotional stress of a cancer journey. We delve into the importance of resilience, mindfulness, and courage in embracing the present moment to begin moving forward.

Today, we dive into the fascinating idea of developing a growth mindset - an attitude that embraces change, seeks progress, and cherishes new ideas. With intentional effort and practice, a growth mindset fosters motivation and leads to profound personal transformation. We'll give you practical tips on cultivating a positive mindset, like focusing on progress, practicing gratitude, and surrounding yourself with positive people. If you're looking for that spark to ignite your personal transformation, this conversation might just be it. Don't just listen, join us and make a difference in your life and others'.

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

We often gaze at the lives of others through window panes, seeing only the perfection they display. But what if we told you that behind those closed doors, the reality is far from perfect? That's precisely the kind of powerful insight our guest, Kara Bitar, shares in this episode. Kara embarked on an extraordinary journey of self-discovery, turning her back on her career to conquer her fears and find her true self.

Kara's tale is not just inspirational but filled with wisdom on how to navigate major life shifts. Imagine leaving a secure job, stepping into the unknown, with no plan in sight! Sounds terrifying, right? But, sometimes, these hard decisions can lead you to a path of happiness, self-understanding, and stress management. Together, we get into the importance of making such life changes a priority and unravel the surprising outcomes that can arise when you embark on an exploration of self.

Our conversation doesn't just end at self-discovery. We dive into the transformative power of growth, the role of a supportive community, and the impact it can have on your journey. Be ready to learn how to navigate through oceans of stress, make empowered choices, and continue to make a difference in someone's life. This episode is not just about listening to an extraordinary tale of transformation, but about feeling inspired to seize the helm of your own life, to take those bold steps into the unknown, and embrace the uncertainties that lie ahead. Come along for this incredible journey of self-discovery, transformation, and growth.

You can learn more about Kara and her programs on her website www.karanicolebitar.com

To hear to full episode: Navigating Through the Ocean of Stress to Find a Life You Love

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Here's a real thought-provoker - what if life really is just 10% of what actually happens to us with the remaining 90% being all about our reactions? Join me as I unfold my personal journey of resilience and hard decisions, shaping my attitude towards life along the way.
A heads up - we'll be setting sail every other week from now on!

This week we are dissecting the power of attitude, that invisible force that shapes our thoughts, feelings, and behaviors, and can either make or break us in challenging situations. Accepting hard-to-swallow truths, controlling our emotions, and wearing a positive outlook are part of the process we'll explore together. We'll also delve into the ripple effects of our choices, not just on our own lives, but those around us. So, let's empower each other, share resources, experiences and make a difference in someone's life.

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

In our fast-paced world, it's easy to get swept up in the hustle, forgetting to take care of ourselves along the way. Lindsay Miller dives into the urgent need for consciously deciding not to wear ourselves thin. We talk about how society often fails to emphasize self-care, and the importance of intentionally cultivating habits that promote it. Mindfulness as not just a passing trend, but a lifestyle that promotes clarity, focus, and inner peace.

We also explore the concept of mindful awareness: the power of being present, observing our thoughts and feelings from a distance, and creating a daily practice of mindfulness. When we start understanding our emotions and how past experiences influence our present reactions, then we can see how that can be beneficial. Finally, we discuss how shifting from a fear-based mindset to one of curiosity can enhance resilience, offering you a fresh and empowering perspective on navigating life's ups and downs. Set sail with us on this enlightening journey, and discover the tools to create a more fulfilling, resilient, and mindful life.

You can learn more about Lindsay on her website TheStressNanny.com, Instagram @thestressnanny, and you can listen to her Podcast The Stress Nanny with Lindsay Miller.

To hear to full episode: That Sinking Feeling: Pushing to the Breaking Point

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

I'm sharing my unfiltered journey navigating through a whirlwind of emotions, doubts, and unexpected challenges. Walk with me as I recount the rollercoaster ride of denial, anger, depression, and loss of self, leading up to the struggle of acceptance. My hope is that my story will serve as a beacon providing solace to those going through a similar experience as I encounter and the progressive changes I am making to accept this new reality of life. My reflections on life and how this ordeal reshaping my perspective will surely give you a new outlook on life.

Amidst the chaos, I've learned to find courage and gratitude. In the spirit of growth and self-discovery, I unveil how cancer once again is reshaping my perspective of life and bringing out an inner strength I never knew I possessed. This transition period is teaching me invaluable lessons about navigating life's turbulent waters. I am reaching out to those experiencing similar trials and tribulations and imparting the power of hope.

You are not alone in this. Listen in, as it's not just about surviving but thriving in the midst of adversity.

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

A profound journey awaits as I pivot from my usual podcast content to share a deeply personal battle with a recently diagnosed stage 4 cancer. An unexpected twist in life's unpredictable voyage has led me to redefine the format of Sailing Through Life, inviting you along as I chart the unknown waters of this cancer diagnosis. The familiar current of inspiring and empowering content will be enriched by a deeper level of sharing and reflection, an intimate exploration of resilience and positivity amidst life's storms. As we navigate together, I remain determined in promoting self-care and healthy habits, the anchors that keep us steady when the seas grow rough.

Your unwavering support has been a beacon in the darkness, filling my sails with the strength to forge ahead. With this life-altering diagnosis, I'm re-orienting the podcast to include raw and real insights about the face of cancer and the voyage beyond it. My hope is to cast a line to anyone feeling adrift and remind them that even in the heart of fear, we can find serenity.

Your questions, thoughts, fears, and hopes are welcome on this shared journey - they are the vital winds that fuel our collective resilience. Together, let's set sail into the next chapter, tethered by the enduring bonds of our experiences. Remember, we're not just sailing; we're sailing through life.


How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Melanoma and Skin Cancer Awareness Series - Part 15

Today, we're sailing on a voyage of resilience, hope, and survival, navigating the rough waters of cancer in the company of people whose courage and tenacity illuminate the human spirit's capacity to overcome adversity. 

In recent years, the fight against skin cancer has gained significant momentum, thanks to the efforts of both individuals and organizations. With awareness campaigns, fundraising events, and innovative research, people all over the world are coming together to make a difference in the battle against this deadly disease. 

From sunscreen education to early detection initiatives, these efforts are not only saving lives but also transforming the way we approach skin health. This episode will explore the inspiring stories of those who have taken action, highlighting the impact they have made and the lessons we can learn from their experiences. Whether it's a survivor sharing their journey, a community organizing a sun-safe event, or a company developing groundbreaking technologies, each contribution plays a vital role in combating skin cancer. 

We also shed light on the emotional toll of skin cancer, not just for patients, but also on their support team. You'll hear about the innovative science behind fighting cancer, from immunotherapy clinical trials to mobile dermatology clinics. 

This episode is not just about cancer stories, but a testament to human resilience and the power of community.

Join us as we recap the inspiring world of individuals and organizations making a difference in the fight against skin cancer, and discover how you too can contribute to this important cause.

The individual episode titles and links for all the guests can be found here:

Melanoma and Skin Cancer Awareness Series


Let's work together to stop skin cancer and save lives! 

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.