Episodios

  • Empathy Fatigue & Overload

    Empathy Fatigue & Overload
    Jun 27 2024
    Hey Butter Cups! Do you ever feel like you're carrying the weight of everyone else's emotions on your shoulders? In this heartfelt episode, Life Coach Cam Nichols delves into the concept of empathy fatigue and emotional overload, especially for highly sensitive people (HSPs). Join Cam as he shares his recent personal experiences of empathy fatigue, how they led to profound insights, and ultimately, a deeper understanding of his own emotional boundaries. This episode is a raw, real exploration of what happens when our empathic abilities go into overdrive and we struggle to manage the emotional energy of those around us. You'll discover: The difference between being empathic and empathetic, and what emotional projection means.How empathy can lead to emotional overwhelm, anxiety, and fatigue.Practical strategies for recognizing and managing empathy fatigue.The pitfalls of taking on other people's emotions and how it affects your wellbeing.Personal anecdotes that illustrate the challenges and growth involved in navigating these emotional waters.The importance of setting boundaries without feeling guilty and managing your emotions without absorbing others' feelings.Insights into stopping the cycle of feeling responsible for other people's emotions.Tips on how to celebrate your progress as a highly sensitive person. Through his stories and reflections, Cam aims to show you that even with all the knowledge and tools, it's okay to struggle with emotional management. More importantly, it's crucial to learn to release judgment, celebrate the small victories in your journey, and embrace your own humanity. Tune in to learn how to balance your empathy with healthy boundaries, navigate emotional challenges, and embrace your sensitivity as a gift rather than a burden. Let's explore how to thrive as HSPs and create a life where our emotions are not just managed but celebrated. Let's Connect! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://coachwithcam.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/coachwcam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/coachwithcam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discover your Secret Strength and Natural Intuitive Ability by taking the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HSP Elemental Energy Type Quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Work Together by diving deep into your current beliefs that hold you back from speaking up and being the kind of human you want to be. Join the⁠⁠⁠⁠⁠ ⁠⁠My Sensitive Self program⁠⁠⁠⁠⁠⁠⁠ that will help you build the confidence to live the kind of life you want to live and go after the things you want! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music provided by soulprodmusic thru Pixabay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#sassysoulfulsensitive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#empathlife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#highlysensitiveperson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#introvertlife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#newpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcasting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcastlife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcaster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcasters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcastshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#motivation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#newepisode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠#HSP #empathy #boundaries #overload
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    33 m
  • Speaking & Living Your Truth

    Speaking & Living Your Truth
    Jun 20 2024
    Hey Butter Cups! Ever feel like the walls are closing in on you, leaving you overwhelmed and paralyzed? This episode is for you. Join HSP Life Coach, Cam Nichols, in a candid, unfiltered brain dump inspired by a recent coaching session. Cam dives into the struggle of not speaking and living our truth, especially as highly sensitive people (HSPs). Discover how avoiding tough conversations can make you feel trapped, anxious, and critical, and learn how embracing vulnerability and open communication can break those walls down. In this episode, Cam shares: A real-life coaching session about relationship struggles and the fear of tough conversations.The emotional consequences of not living authentically.Practical insights into how speaking your truth can relieve pressure and foster deeper connections.Personal anecdotes on managing empathy, vulnerability, and the challenges of living with neurodivergent loved ones. Get ready to explore how to unshame your emotions, set boundaries, and communicate effectively to advocate for yourself. This episode is packed with empowering advice to help you reclaim control, embrace your sensitivity, and thrive amidst life's challenges. Tune in to "Speaking & Living Your Truth" and start building a life where your voice is heard and your needs are met. Let's navigate this journey together and create a kinder, more authentic world. Let's Connect! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://coachwithcam.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/coachwcam⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/coachwithcam⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discover your Secret Strength and Natural Intuitive Ability by taking the ⁠⁠⁠⁠⁠⁠⁠⁠⁠HSP Elemental Energy Type Quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Work Together by diving deep into your current beliefs that hold you back from speaking up and being the kind of human you want to be. Join the⁠⁠⁠⁠ ⁠⁠My Sensitive Self program⁠⁠⁠⁠⁠⁠ that will help you build the confidence to live the kind of life you want to live and go after the things you want! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music provided by soulprodmusic thru Pixabay ⁠⁠⁠⁠⁠⁠⁠⁠⁠#sassysoulfulsensitive⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#empathlife⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#highlysensitiveperson⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#introvertlife⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#newpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcasting⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcastlife⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcaster⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcasters⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcastshow⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#motivation⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#newepisode⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠#HSP #speakyourtruth #liveyourtruth #authenticliving
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    23 m
  • Understanding The Complexity of Conflicting Emotions

    Understanding The Complexity of Conflicting Emotions
    Jun 12 2024
    In this episode, Cam dives into the intricate world of emotional complexity and explores how to embrace it without falling into the trap of self-judgment. Emotions are naturally multifaceted and often contradictory, but societal expectations can make us feel like we need to experience one clear-cut emotion at a time to be seen as stable or rational. This unrealistic standard, especially for highly sensitive and highly emotional individuals, can lead to unnecessary guilt and emotional turmoil. Join Cam as he shares a powerful story of a client grappling with conflicting desires and the journey of understanding and accepting their emotional complexity. He’ll cover: Is it normal to have conflicting emotions? How can you stop judging your emotions? Effective strategies for practicing self-compassion without judgment How to overcome guilt for having conflicting desires He’ll also share personal experiences and practical strategies to help you recognize and honor your full emotional spectrum as a highly sensitive person. By the end of this episode, you’ll learn how to navigate your emotions with greater ease and understanding, fostering a more compassionate relationship with yourself and enhancing your emotional resilience. Tune in to discover how to stop judging your emotions and start embracing the beautiful complexity that makes you uniquely you. Let's Connect! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://coachwithcam.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/coachwcam⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/coachwithcam⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discover your Secret Strength and Natural Intuitive Ability by taking the ⁠⁠⁠⁠⁠⁠⁠⁠⁠HSP Elemental Energy Type Quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Work Together by diving deep into your current beliefs that hold you back from speaking up and being the kind of human you want to be. Join the⁠⁠⁠⁠ ⁠⁠My Sensitive Self program⁠⁠⁠⁠⁠⁠ that will help you build the confidence to live the kind of life you want to live and go after the things you want! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music provided by soulprodmusic thru Pixabay ⁠⁠⁠⁠⁠⁠⁠⁠⁠#sassysoulfulsensitive⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#empathlife⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#highlysensitiveperson⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#introvertlife⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#newpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcasting⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcastlife⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcaster⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcasters⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcastshow⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#motivation⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#newepisode⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠#HSP #conflictingemotions #competingdesires
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    28 m
  • Feeling Behind in Life

    Feeling Behind in Life
    Jun 5 2024
    Have you ever felt like you’re behind in life? Like, that vision you had of your life at your current age doens’t match up with the reality of it? If this resonates with you, especially as a highly sensitive person (HSP), this episode is for you. Join HSP life coach, Cam Nichols, as he dives into the common struggle of feeling behind, particularly for HSPs and millennials. He'll explore how societal and social conditioning shape our perceptions of success and failure, leading to self-sabotaging behaviors that keep us stuck. Discover how comparison, external pressures, and unrealistic expectations contribute to this pervasive feeling. In this episode, he unpacks the following key questions: Why do many highly sensitive people feel like they're falling behind?How does social conditioning contribute to this feeling?Why is deconditioning from self-sabotage crucial for HSPs?How can we overcome conditioned self-sabotaging behaviors? Cam also discusses practical strategies for cultivating acceptance and self-compassion, helping you to embrace your unique journey without the burden of societal timelines. Learn how to shift your focus from what you haven’t achieved to celebrating your accomplishments. By recognizing the impact of social conditioning and understanding the roots of self-sabotage, you can move from a mindset of inadequacy to one of empowerment. He provides actionable steps to set realistic goals, and challenge conditioned beliefs that encourage your personal growth. Join Cam in this insightful episode to stop feeling behind and start living a life that genuinely fulfills you. Tune in to embrace where you are now and let go of the pressures holding you back. Listen now on your favorite podcast platform! Let's Connect! Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://coachwithcam.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/coachwcam⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/coachwithcam⁠⁠⁠⁠⁠⁠⁠⁠ Discover your Secret Strength and Natural Intuitive Ability by taking the ⁠⁠⁠⁠⁠⁠⁠⁠HSP Elemental Energy Type Quiz⁠⁠⁠⁠⁠⁠⁠⁠ Let's Work Together by diving deep into your current beliefs that hold you back from speaking up and being the kind of human you want to be. Join the⁠⁠⁠ ⁠⁠My Sensitive Self program⁠⁠⁠⁠⁠ that will help you build the confidence to live the kind of life you want to live and go after the things you want! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music provided by soulprodmusic thru Pixabay ⁠⁠⁠⁠⁠⁠⁠⁠#sassysoulfulsensitive⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#empathlife⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#highlysensitiveperson⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#introvertlife⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#newpodcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#podcasting⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#podcasts⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#podcastlife⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#podcaster⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#podcasters⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#podcastshow⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#motivation⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠#newepisode⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠#HSP #feelingbehind #selfsabotage #socialconditioning
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    22 m
  • Overcoming Buffering & Procrastination

    Overcoming Buffering & Procrastination
    May 29 2024

    Have you ever found yourself endlessly scrolling on your phone or engaging in other distractions, only to realize you’re avoiding the actual task you wanted to do? In this episode, we're talking about the concept of buffering (aka procrastination or avoidance) that keeps you from doing what you want to do.


    Cam will introduce you to his Triple-A system that can help you get out of buffering and procrastination - stop avoiding the things you really want to do and learn how to get them done!


    If you find yourself procrastinating, buffering, and avoiding, join us in this enlightening episode. Learn how to untangle yourself from harmful thoughts and beliefs and start doing more of what you actually want to be doing. Tune in now and take the first step towards reducing your overthinking and breaking free from buffering habits!

    Let's Connect!

    • Website: ⁠⁠⁠⁠⁠⁠⁠https://coachwithcam.com⁠⁠⁠⁠⁠⁠⁠⁠

    • Facebook: ⁠⁠⁠⁠⁠⁠⁠https://facebook.com/coachwcam⁠⁠⁠⁠⁠⁠⁠

    • Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/coachwithcam⁠⁠⁠⁠⁠⁠⁠

    • Discover your Secret Strength and Natural Intuitive Ability by taking the ⁠⁠⁠⁠⁠⁠⁠HSP Elemental Energy Type Quiz⁠⁠⁠⁠⁠⁠⁠

    • Let's Work Together by diving deep into your current beliefs that hold you back from speaking up and being the kind of human you want to be. Join the⁠⁠ ⁠⁠My Sensitive Self program⁠⁠⁠⁠ that will help you build the confidence to live the kind of life you want to live and go after the things you want! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Music provided by soulprodmusic thru Pixabay


    ⁠⁠⁠⁠⁠⁠⁠#sassysoulfulsensitive⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#empathlife⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#highlysensitiveperson⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#introvertlife⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#newpodcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcasting⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcasts⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcastlife⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcaster⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcasters⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcastshow⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#motivation⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#newepisode⁠⁠⁠⁠⁠⁠⁠ ⁠⁠#HSP #buffering #procrastination #avoidance
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    19 m
  • Empower Yourself to Create Positive Change

    Empower Yourself to Create Positive Change
    May 22 2024
    Join Cam on this episode of "Sassy, Soulful, & Sensitive" as he delves into the world of positive change through the lens of highly sensitive individuals. Hosted by HSP Life Coach, Cam Nichols, this podcast episode explores the neurobiology of change, overcoming resistance, and harnessing the power of neuroplasticity for personal growth. In this enlightening discussion, he uncovers why understanding the neurobiology of change is crucial for highly sensitive people and how it can lead to transformative shifts in mindset and behavior. Discover practical strategies for embracing change and navigating setbacks on the path to growth, all while prioritizing mental health and well-being. Through heartfelt anecdotes and expert insights, Cam empowers listeners to take proactive steps towards positive change, emphasizing the importance of self-acceptance and resilience in the journey towards a happier, healthier life. Tune in to "Sassy, Soulful, & Sensitive" and embark on a journey of self-discovery, empowerment, and transformation tailored specifically for highly sensitive individuals. Referenced Episodes/Blogs: Where to Start to Change Your Self-Concept/HSP Guide to Building Awareness Emotional Mastery/Embracing Your Emotional Landscape Let's Connect! Website: ⁠⁠⁠⁠⁠⁠⁠https://coachwithcam.com⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://facebook.com/coachwcam⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/coachwithcam⁠⁠⁠⁠⁠⁠⁠ Discover your Secret Strength and Natural Intuitive Ability by taking the ⁠⁠⁠⁠⁠⁠⁠HSP Elemental Energy Type Quiz⁠⁠⁠⁠⁠⁠⁠ Let's Work Together by diving deep into your current beliefs that hold you back from speaking up and being the kind of human you want to be. Join the⁠⁠ ⁠⁠My Sensitive Self program⁠⁠⁠⁠ that will help you build the confidence to live the kind of life you want to live and go after the things you want! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music provided by soulprodmusic thru Pixabay ⁠⁠⁠⁠⁠⁠⁠#sassysoulfulsensitive⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#empathlife⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#highlysensitiveperson⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#introvertlife⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#newpodcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcasting⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcasts⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcastlife⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcaster⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcasters⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#podcastshow⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#motivation⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠#newepisode⁠⁠⁠⁠⁠⁠⁠ ⁠⁠#HSP #HSPMentalHealth #MentalHealthAwareness #CreatingPositiveChange #changestartswithyou
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    29 m
  • Where to Start to Change Your Self-Concept

    Where to Start to Change Your Self-Concept
    May 15 2024
    Are you tired of feeling stuck in a cycle of confusion and uncertainty? Do you long for clarity and direction in your journey towards personal growth? Then this episode is for you. Hosted by Life Coach, Cam Nichols, a passionate advocate for highly sensitive people (HSPs), this podcast offers a sneak peek into his program, My Sensitive Self, designed to help individuals reduce overthinking, build confidence, and embrace their authentic selves. Discover the #1 awareness tool that has been used since the beginning of time - Thought Downloads. Learn how this simple yet powerful practice can help you empty your mind of noise and gain clarity on the thoughts that shape your reality. Explore the art of self-coaching and how becoming the observer of your thoughts can lead to profound insights and conscious choices. Uncover practical techniques for challenging limiting beliefs and fostering self-compassion as you navigate the journey towards personal transformation. Discover the importance of mindfulness in managing mental health challenges, especially for highly sensitive individuals. From meditation to mindful eating, explore simple ways to cultivate awareness and presence in your daily life. Finally, understand the role of conscious awareness in taking control of your mental well-being. Learn how thought downloads, mindfulness, and self-coaching can empower you to make positive changes and live a life of purpose and fulfillment. If you're ready to embark on a journey of self-discovery and transformation, then tune in to this enlightening episode and start your path towards a brighter, more empowered future. Let's Connect! Website: ⁠⁠⁠⁠⁠⁠https://coachwithcam.com⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠https://facebook.com/coachwcam⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://instagram.com/coachwithcam⁠⁠⁠⁠⁠⁠ Discover your Secret Strength and Natural Intuitive Ability by taking the ⁠⁠⁠⁠⁠⁠HSP Elemental Energy Type Quiz⁠⁠⁠⁠⁠⁠ Let's Work Together by diving deep into your current beliefs that hold you back from speaking up and being the kind of human you want to be. Join the⁠ ⁠⁠My Sensitive Self program⁠⁠⁠ that will help you build the confidence to live the kind of life you want to live and go after the things you want! ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music provided by soulprodmusic thru Pixabay ⁠⁠⁠⁠⁠⁠#sassysoulfulsensitive⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#empathlife⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#highlysensitiveperson⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#introvertlife⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#newpodcast⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#podcast⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#podcasting⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#podcasts⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#podcastlife⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#podcaster⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#podcasters⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#podcastshow⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#motivation⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠#newepisode⁠⁠⁠⁠⁠⁠ ⁠⁠#HSP #HSPMentalHealth #MentalHealthAwareness #emotionalwellbeing #building awareness #selfconcept
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    25 m
  • Emotional Mastery

    Emotional Mastery
    May 8 2024

    Dive into the world of emotions with this enlightening podcast episode! Join Cam Nichols as he unravels the complexities of being a highly sensitive person (HSP), exploring the intricate connection between thoughts and emotions, confronting emotional avoidance, and sharing his top three quick and easy strategies to regulate emotions. Embrace vulnerability and prioritize your mental well-being on this empowering journey. You're not alone – let's navigate the waves of emotion together!



    Let's Connect!

    • Website: ⁠⁠⁠⁠⁠https://coachwithcam.com⁠⁠⁠⁠⁠⁠

    • Facebook: ⁠⁠⁠⁠⁠https://facebook.com/coachwcam⁠⁠⁠⁠⁠

    • Instagram: ⁠⁠⁠⁠⁠https://instagram.com/coachwithcam⁠⁠⁠⁠⁠

    • Discover your Secret Strength and Natural Intuitive Ability by taking the ⁠⁠⁠⁠⁠HSP Elemental Energy Type Quiz⁠⁠⁠⁠⁠

    • Let's Work Together by diving deep into your current beliefs that hold you back from speaking up and being the kind of human you want to be. Join the ⁠⁠My Sensitive Self program⁠⁠ that will help you build the confidence to live the kind of life you want to live and go after the things you want! ⁠⁠⁠⁠⁠⁠⁠


    Music provided by soulprodmusic thru Pixabay


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