• Science Behind Better Sleep w/ Narcolepsy | Episode 2

  • Nov 17 2022
  • Length: 26 mins
  • Podcast

Science Behind Better Sleep w/ Narcolepsy | Episode 2 By cover art

Science Behind Better Sleep w/ Narcolepsy | Episode 2

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  • Summary

  • This episode will separate the facts from fiction for Narcolepsy sleep. We will discuss the 3 primary factors that effect the quality of our sleep and specific strategies to improve our sleep in just a matter of 2 weeks. If you are looking for more daytime energy, the first place you need to address is how well your body and mind are recovering at night. 

    Other Suggested Podcast on sleep - Huberman Lab Episode 2 -Master Your Sleep https://hubermanlab.com 

    Want a customized Health, Fitness & Nutrition Plan? Schedule a discovery call with me here - www.narcolepsyoptimized.com

    Suggested Sleep Tracking Devices

    Fitbit Charge 5 - https://amzn.to/3gudphs

    Fitbit Sense - https://amzn.to/3ssMx70

    Oura Ring - www.ouraring.com 

    Follow me on social

    Instagram - https://www.instagram.com/optimizedwithjerry/

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