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മലയാളസാഹിത്യത്തിൽ എഴുപതുകളിലുണ്ടായ ആധുനികതാപ്രസ്ഥാനത്തിന് ദിശാബോധം നൽകുകയും ഭാവുകത്വ പരിണാമത്തിന് സൈദ്ധാന്തിക ഭൂമിക ഒരുക്കുകുകയും ചെയ്ത നിരൂപകനാണ് കെ.പി. അപ്പൻ (ഓഗസ്റ്റ് 25, 1936 - ഡിസംബർ 15, 2008).വ്യത്യസ്‌തമായ ശൈലിയിലൂടെ ഇദ്ദേഹം മലയാള സാഹിത്യനിരൂപണത്തിൽ ശ്രദ്ധേയനായി.കെ.പി. അപ്പൻ സത്യനെകുറിച്ചു എഴുതിയ ഈ ഓര്മക്കുറിപ് എല്ലവരും ജീവിതത്തിൽ   ഒരിക്കലെങ്കിലും അറിഞ്ഞിരിക്കേണ്ടതാണ്, സത്യമാണ്  സത്യനെന്ന്  നിങ്ങൾക്കു മനസിലാകും അപ്പനിലൂടെ.

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Inexpensive Ways to Eat More Fruit and Veggies

Fruit and vegetables are highly nutritious. Not only that, they also provide your body with many essential vitamins and other nutrients. Unfortunately, it can be difficult to make these things a regular part of our diet. The good news is that both fruit and vegetables are very versatile when it comes to their use in the kitchen. Here are several great ways to incorporate fresh produce into every meal of the day. 

Breakfast

Many fruits are already considered to be a great addition to a complete breakfast. Orange or grapefruit juice provides a wholesome alternative to coffee and sugary sports drinks. However, keep in mind that some of these juices contain added sugars, so be sure you enjoy them in moderation.  Another way to serve fruits at breakfast is in the form of a homemade fruit spread. Take fresh fruit and slowly boil it down to thicken. You can add honey for sweetness, though many fruits will be sweet enough without it. Depending on the fruit you use, you may need to add a little pectin to help it thicken as it cools. This fresh fruit spread makes a great topping for a bagel or a piece of toast.  Vegetables are associated with breakfast less often. But, that doesn't mean there aren't ways to appreciate them. You can try bell pepper or tomato slices with eggs to bring a little something extra to your omelets. Or, you could take a step toward a full English breakfast and include fried tomatoes in the meal. 

If you prefer a shake or a smoothie in the morning for breakfast, there are all sorts of recipes for both fruit and veggie smoothies available on the internet. It only takes a quick search to find them.

Lunch

Lunch is a meal that many of us take for granted. For many people lunchtime is an extremely busy period. This means that they often choose the fast-food option rather than the healthy one.  Vegetable soup is a good choice, which allows you to add in whatever product you desire. If you change up what you mix together each time, you'll be able to enjoy a little variety from batch to batch. Another option is simply to eat raw fruits or veggies along with lunch or as a snack. 

Dinner

Adding fruit to your dinner is easier than you may think. Just about any fruit, you can imagine can be cooked into a sauce or glaze for anything from beef, chicken and pork, or even seafood. Some fruit also makes a great topping for simple meals like hamburgers or pizza. 

As far as vegetables go, it's likely that you already eat them with your dinner on a regular basis. But, that doesn't mean there isn't room for more in your diet. Try to plan meals that center around vegetables as often as possible, such as soup or stir fry. 

Also, don't forget about a yummy side salad, and never pass up a great opportunity to include vegetables, fruit, and nuts in your evening meal. Greens such as kale or lettuce are the perfect example of this.  One of the main influences on fruit and vegetable prices is the season. These foods tend to be much less expensive and easier to find during and shortly after their harvest season. For example, pumpkins are widely available in the fall, while pineapples are easy to find in the spring. Making your fruit and vegetable choices based on the season allows you to save money as well as give your menu a fun-to-eat theme. 

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clean eating habits is a serial podcast. We will explain all the details of how to keep the food that we eat clean, in the sense of nutritional value.

In the first segment I will explain the value of whole grain and how can we avoid the grains that we purchase from the market that contains low nutritional requirements and is poor quality.