Who’s in your corner? Alan talks about how to surround yourself with the right mentor. CrossFit is a great place to start - a positive, encouraging, uplifting community of people that want to see you succeed.

Email us with your thoughts at sharktalks@seacoastcrossfit.com

From the beginning she witnessed greatness to the making of this dynamic duo. We first met Abbey at our first GGRX event and the rest they say, is history. Abbey has been the only photographer SeaCoast has ever had for any event we’ve ever hosted and we don’t plan to change that anytime soon. Take a listen as she talks about her creative roots and the challenges that are gym lighting.

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Follow her IG: @abbeywhalenphoto

Email us with your thoughts at sharktalks@seacoastcrossfit.com

Where it all began… the hosts of SeaCoast Shark Talks found their calling as the MC’s at a Girls Gone Rx competition. On this episode we get a chance to chat to the person that started it all. Girls Gone RX CEO and Compete for a Cure founder, Lindsey Marcelli talks with us on all things breast cancer awareness, women’s fitness, being a mom and much more.

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Donate at Compete for a Cure

Color me Stronger coloring book

Email us with your thoughts at sharktalks@seacoastcrossfit.com

When life gets to be overwhelming, how do you reset? Join us on this episode where Caleb talks about getting “back to the basics”. Whether it’s relationships, fitness, or anything in your everyday life - learn a simple way to help you reset and refocus your path forward.

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Join us as we meet a local nonprofit organization called Northside Elite Aquatics or NSEA for short. Learn about their mission to be inclusive to all socioeconomic background to promote water safety for everyone. Oh yeah, and they have a group of phenomenal young athletes that use CrossFit to get their performance to the next level.

Find out more and donate here: https://www.nseaswim.com/

Foundation IG: https://www.instagram.com/nseaswimfoundation/

Instagram: https://www.instagram.com/nsea.swim/

Email us with your thoughts at sharktalks@seacoastcrossfit.com

Meet Heidi, the owner of Set the Bar Nutrition and SeaCoast’s exclusive nutrition partner. On this episode we’ll get to know a little bit about Heidi, and talk a lot about nutrition along the way.

For more information contact setthebarnutrition@gmail.com

Follow Set the Bar Nutrition at https://www.instagram.com/setthebarnutrition/?hl=en

Email us with your thoughts at sharktalks@seacoastcrossfit.com

Life is just as much mental as it physical. Often times we think we have to only train our bodies but then wonder what’s holding us back… it’s all in your head. Your brain needs training just like your muscles do. Change your mindset and open up to the possibilities that are waiting for you on the other side.

Do you have an idea for story time? Let us know!

Email us with your thoughts at sharktalks@seacoastcrossfit.com

From the halls of “Bayside” to 1st placer finisher - Get to know our newest champ, Zac, as he tells us all about his story from his personal struggles with Covid, family, nutrition, to even winning his first CrossFit competition.

Email us with your thoughts at sharktalks@seacoastcrossfit.com