• Season 1 Ep 16. Fat Loss pt 2.

  • May 24 2024
  • Length: 29 mins
  • Podcast

Season 1 Ep 16. Fat Loss pt 2. By cover art

Season 1 Ep 16. Fat Loss pt 2.

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  • Summary

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    1:00-Weigh in updates for the crew
    5:30- Fat loss tactics being put into action
    6:00- Ryan’s wins & losses
    8:00- Brenner’s approach and progress
    10:30- how to fix lower back pain/tightness when running
    12:00- Tips on increasing running speed and reducing impact
    14:00- Gars take on his 10lbs of weight loss!
    16:00- How to pace yourself when running
    18:00- More tactical games!
    21:00- Gaining muscle vs losing weight
    23:00- Why eating more is less! Myth of weight loss
    27:00- Weight loss FALLACIES women face

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