Seasonal Sisters Podcast  By  cover art

Seasonal Sisters Podcast

By: Janice Saunders
  • Summary

  • Are you ready to prioritize your health? You are in the right place. Welcome to the Seasonal Sisters Podcast. I’m your host Janice Saunders, a Certified Life Coach and the founder of The Seasonal Healthy Habits Collective. In this show, we talk about how to maximize the health of your body, communicate what matters most and connect more deeply with ourselves and others. I will provide the scientifically proven tools, strategy, and all the "WOO" you need to intentionally add healthy habits to your daily living. Seasonal Sisters understand that being healthy is more than how much you exercise and what you eat. I’m here to show you how to boost your confidence and up-level your joy. This show is for you if you are a woman of color and feel you could be healthier and have more energy to continue building the career and life you desire. Reaching your life and health goals by working smarter and not harder is possible. Your journey to better health starts right here.
    2022 - Seasonal Sisters Podcast
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Episodes
  • Prioritizing Health: A Journey of Resilience and Healthy Habits with Dr. Charisse Marshall
    Jul 24 2024

    In this episode of the Seasonal Sisters Podcast, host Janice Saunders introduces Dr. Charisse Marshall, an author, adjunct professor, and clinical social worker. Dr. Marshall shares her inspiring journey toward prioritizing health, which includes battling a rare form of skin cancer and making significant lifestyle changes.


    The episode emphasizes the importance of paying attention to bodily changes, the impact of family and community connections, and the benefits of adopting small, consistent healthy habits. Key topics covered include cancer prevention, the value of eating a colorful diet, hydration, the role of pets in mental health, and practical tips for maintaining overall wellness. Dr. Marshall also discusses her new book, 'Piled Up On,' addressing stress among young adults, and highlights an upcoming event commemorating the end of slavery in New York State.

    00:00 Welcome to the Seasonal Sisters Podcast
    01:31 Introducing Dr. Charisse Marshall
    02:38 Dr. Marshall's Journey to Health
    03:52 The Importance of Connection and Self-Care
    08:39 Prioritizing Health After a Cancer Diagnosis
    16:13 Mindful Moments and Healthy Living Tips
    26:18 Dr. Marshall's New Book and Upcoming Projects
    30:55 Final Thoughts and Inspirational Message

    Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.



    Additional Resources;

    • Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck

    Listen to the Seasonal Sisters Podcast on;

    • Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

    Follow Janice Saunders on;

    • Website: https://www.yourseasonalsister.com/
    • Instagram: https://www.instagram.com/therealjanicesaunders/
    • Facebook: https://www.facebook.com/therealjanicesaunders/
    • Linktree: https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share

    Sign-Up for the Seasonal Healthy Habits Collective;

    https://www.yourseasonalsister.com/services

    Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: https://calendly.com/seasonalsister/discovery-call

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    33 mins
  • Prioritizing Health: Health Habits and Marathon Medals with Regina Fleming
    Jul 3 2024

    In this episode of the Seasonal Sisters podcast, host Janice Saunders introduces Regina "the Queen" Fleming, also known as the accidental runner. Regina shares her transformative journey towards health, starting from her childhood eating habits to becoming a dedicated vegan and marathon runner. They discuss the importance of consistency, preparation, and an accountability buddy to maintain healthy habits. Regina emphasizes the significance of self-confidence, gratitude, and a holistic approach to fitness. Together, they create a metaphorical recipe for a healthy life. Tune in for practical tips and inspirational insights on prioritizing health at any stage of life.

    00:00 Welcome to the Seasonal Sisters Podcast
    01:11 Introducing Regina, the Accidental Runner
    02:08 Regina's Journey to Health and Veganism
    03:24 The Importance of Diet and Nutrition
    04:45 Experimenting with New Foods
    05:07 The Benefits of Prioritizing Health
    09:30 Strength Training and Holistic Health
    10:45 Seasonal Sisters Healthy Habits
    12:58 Consistency and Small Steps
    24:20 Creating a Recipe for Healthy Living
    29:45 Regina's Inspirational Story
    36:35 Final Words of Inspiration

    Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.



    Additional Resources;

    • Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck
    • Consistent Habits Challenge; https://www.yourseasonalsister.com/consistent-habits-challenge

    Listen to the Seasonal Sisters Podcast on;

    • Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

    Follow Janice Saunders on;

    • Website: https://www.yourseasonalsister.com/
    • Instagram: https://www.instagram.com/therealjanicesaunders/
    • Facebook: https://www.facebook.com/therealjanicesaunders/
    • Linktr.ee: https://linktr.ee/confident_speaking_skills

    Sign-Up for the Seasonal Healthy Habits Collective;

    • https://www.yourseasonalsister.com/services

    Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: https://calendly.com/therealjanicesaunders

    Show more Show less
    39 mins
  • Prioritizing Health: Unlocking Healthy Living with Practical Tips from Janice Saunders
    Jun 19 2024

    In this episode of the Seasonal Sisters podcast, host Janice Saunders introduces the Seasonal Sisters Healthy Habits Collective, a membership dedicated to nurturing healthy habits in a supportive community. Janice delves into the concept of giving oneself permission to be truly healthy through mindfulness, preparation, and experimentation. She discusses the importance of aligning healthy habits with personal values, preparing for success, and experimenting with new routines.

    Janice shares personal insights on changing her diet and exercise habits over different life seasons and emphasizes the impact of consistent healthy habits on overall well-being. She concludes with a 'Mindful Moment,' offering practical tips for adopting and sustaining healthy habits.

    00:00 Introduction and Membership Invitation

    02:45 Welcome to the Seasonal Sisters Podcast

    02:53 Permission to Be Truly Healthy

    05:27 Mindful Eating and Intuitive Choices

    09:19 Preparing for Healthy Habits

    12:40 Experimenting with Healthy Habits

    15:56 Mindful Moment and Recipe for Healthy Living

    20:13 Conclusion and Call to Action

    Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.



    Additional Resources;

    • Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck
    • Consistent Habits Challenge; https://www.yourseasonalsister.com/consistent-habits-challenge

    Listen to the Seasonal Sisters Podcast on;

    • Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

    Follow Janice Saunders on;

    • Website: https://www.yourseasonalsister.com/
    • Instagram: https://www.instagram.com/therealjanicesaunders/
    • Facebook: https://www.facebook.com/therealjanicesaunders/
    • Linktr.ee: https://linktr.ee/confident_speaking_skills

    Sign-Up for the Seasonal Healthy Habits Collective;

    • https://www.yourseasonalsister.com/services

    Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: https://calendly.com/therealjanicesaunders

    Show more Show less
    22 mins

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