In this episode of the Seasonal Sisters Podcast, host Janice Saunders introduces Dr. Charisse Marshall, an author, adjunct professor, and clinical social worker. Dr. Marshall shares her inspiring journey toward prioritizing health, which includes battling a rare form of skin cancer and making significant lifestyle changes.

The episode emphasizes the importance of paying attention to bodily changes, the impact of family and community connections, and the benefits of adopting small, consistent healthy habits. Key topics covered include cancer prevention, the value of eating a colorful diet, hydration, the role of pets in mental health, and practical tips for maintaining overall wellness. Dr. Marshall also discusses her new book, 'Piled Up On,' addressing stress among young adults, and highlights an upcoming event commemorating the end of slavery in New York State.

00:00 Welcome to the Seasonal Sisters Podcast
01:31 Introducing Dr. Charisse Marshall
02:38 Dr. Marshall's Journey to Health
03:52 The Importance of Connection and Self-Care
08:39 Prioritizing Health After a Cancer Diagnosis
16:13 Mindful Moments and Healthy Living Tips
26:18 Dr. Marshall's New Book and Upcoming Projects
30:55 Final Thoughts and Inspirational Message

Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.

Additional Resources;

• Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck

Listen to the Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktree: https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share

Sign-Up for the Seasonal Healthy Habits Collective;

Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: https://calendly.com/seasonalsister/discovery-call

In this episode of the Seasonal Sisters podcast, host Janice Saunders introduces Regina "the Queen" Fleming, also known as the accidental runner. Regina shares her transformative journey towards health, starting from her childhood eating habits to becoming a dedicated vegan and marathon runner. They discuss the importance of consistency, preparation, and an accountability buddy to maintain healthy habits. Regina emphasizes the significance of self-confidence, gratitude, and a holistic approach to fitness. Together, they create a metaphorical recipe for a healthy life. Tune in for practical tips and inspirational insights on prioritizing health at any stage of life.

00:00 Welcome to the Seasonal Sisters Podcast
01:11 Introducing Regina, the Accidental Runner
02:08 Regina's Journey to Health and Veganism
03:24 The Importance of Diet and Nutrition
04:45 Experimenting with New Foods
05:07 The Benefits of Prioritizing Health
09:30 Strength Training and Holistic Health
10:45 Seasonal Sisters Healthy Habits
12:58 Consistency and Small Steps
24:20 Creating a Recipe for Healthy Living
29:45 Regina's Inspirational Story
36:35 Final Words of Inspiration

Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.

Additional Resources;

• Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck
• Consistent Habits Challenge; https://www.yourseasonalsister.com/consistent-habits-challenge

Listen to the Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktr.ee: https://linktr.ee/confident_speaking_skills

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: https://calendly.com/therealjanicesaunders

In this episode of the Seasonal Sisters podcast, host Janice Saunders introduces the Seasonal Sisters Healthy Habits Collective, a membership dedicated to nurturing healthy habits in a supportive community. Janice delves into the concept of giving oneself permission to be truly healthy through mindfulness, preparation, and experimentation. She discusses the importance of aligning healthy habits with personal values, preparing for success, and experimenting with new routines.

Janice shares personal insights on changing her diet and exercise habits over different life seasons and emphasizes the impact of consistent healthy habits on overall well-being. She concludes with a 'Mindful Moment,' offering practical tips for adopting and sustaining healthy habits.

00:00 Introduction and Membership Invitation

02:45 Welcome to the Seasonal Sisters Podcast

02:53 Permission to Be Truly Healthy

05:27 Mindful Eating and Intuitive Choices

09:19 Preparing for Healthy Habits

12:40 Experimenting with Healthy Habits

15:56 Mindful Moment and Recipe for Healthy Living

20:13 Conclusion and Call to Action

Thank you for tuning in to the Seasonal Sisters podcast. Be sure to check out the show notes and join the Seasonal Sisters Facebook community. Until the next episode, continue your journey of prioritizing health and cultivating meaningful connections.

Additional Resources;

• Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck
• Consistent Habits Challenge; https://www.yourseasonalsister.com/consistent-habits-challenge

Listen to the Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktr.ee: https://linktr.ee/confident_speaking_skills

Sign-Up for the Seasonal Healthy Habits Collective;

• https://www.yourseasonalsister.com/services

Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: https://calendly.com/therealjanicesaunders