• See Training Grounds and Initiations In Your CPTSD Recovery

  • Jun 21 2024
  • Length: 40 mins
  • Podcast

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See Training Grounds and Initiations In Your CPTSD Recovery

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  • If you’re listening to this podcast, I believe you are here to contribute something very important to this transitional period of human evolution. This episode focuses on training grounds, initiations, and the frequency of CycleBreaking. We consider how our ingrained way of relating to hardship pairs with collective pessimism to create negative bias, and how this can impact the healing process. Differentiating between unresolved and untreated CPTSD, we delve into what it might look like to unwind the shame spiral that training grounds and initiations can trigger in us. What would change if we approached a training ground as an opportunity to deepen into our identity and how we want to show up? This episode explores interdependence and how we can take ownership of our own healing, eradicate shame, and reframe the stories that Protective Parts have told about the difficult experiences in our past. Don’t miss this important piece of the puzzle. Tune in today. Key Points From This Episode: The important work we are called to do as we recover from CPTSD. A reminder of Season 11 which focuses on partnership. How Season 12 is addressing the big concepts of CPTSD recovery. An invitation to join the Students of the Medicine peer support group. This episode’s big idea: training grounds and initiations. How our ingrained way of relating to hardship integrates with collective pessimism. Differentiating between unresolved and untreated CPTSD. Unwinding the shame spiral during training grounds and initiations. Deepening into the idea of identity when the training grounds come. What truly heals all wounds. Interdependence in the relational field. Eradicating the shame in mistakes in the frequency of CycleBreaking. Reviewing touchpoints from the past and unpacking the stories that relate to these experiences. Considering how you would show up differently after these challenging events in the relational field. Understanding the importance of your self-leadership. Weekly challenge: share your story. An exercise to remind yourself why you are here. Quotes: “One of the key hallmarks of complex trauma is this inheritance of not only hurt, but fear.” — Tanner Wallace [12:48] “I heal all wounds. I don’t give my power over to time and wait. I have reclaimed my sovereignty, my leadership, my value.” — Tanner Wallace [23:11] “All of us are exquisite, important, and matter. We are not the same without each other.” — Tanner Wallace [24:07] “Everything happens in a relational context.” — Tanner Wallace [32:18] How to Leave a Podcast Review on Apple Podcasts Open Apple Podcasts: Launch the Apple Podcasts app on your iPhone, iPad, or Mac. Find Our Podcast: Search for CPTSD Medicine in the search bar. Select the Show: Click on the podcast show’s artwork to go to the main page of our podcast. Scroll Down: On the podcast's main page, scroll down until you see the "Ratings & Reviews" section. Rate the Podcast: Tap on the stars to leave a rating. You can rate the podcast from 1 to 5 stars. Write a Review: Below the star rating, click on "Write a Review." Title and Review: Enter a title for your review and write your feedback in the review box. Submit: When you’re finished, click "Send" or "Submit" in the upper right corner. Thank you for taking the time to leave a review! Your feedback helps us improve and reach more listeners. Links Mentioned in Today’s Episode: First episode of Season 11 on partnership Students of the Medicine community CPTSD Medicine on Instagram CPTSD Medicine on Facebook CPTSD Medicine on YouTube Opt-In to 'The Calling' Monthly Newsletter CPTSD Medicine Podcast
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