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What if you could transform your life and health by addressing the root causes instead of just treating the symptoms? On this episode we're thrilled to sit down with Stephanie Graves, a dynamic professional whose journey from a physician assistant to a multifaceted healer is truly inspiring. Stephanie opens up about her husband's severe battle with alcoholism and how a profound experience with ayahuasca led to his sobriety and their collective healing journey. From functional nutrition to psychedelic integration, Stephanie shares how these practices not only reclaimed her health but also led to the natural conception of her fourth child after years of infertility treatments.

Chronic stress, adrenal fatigue, and the power of supportive relationships are just a few of the intense subjects we cover in this episode. Stephanie shares her personal battles with burnout and how rest, self-care, and healing together with loved ones—often through the transformative power of psychedelics—can lead to profound well-being. We also touch on the critical role of gut and liver health amidst chronic stress and the importance of reducing life stressors for long-term healing. The conversation emphasizes how real, sustainable healing goes beyond conventional medicine, highlighting the importance of a holistic approach to health.

Listeners will also get an in-depth look at the world of plant medicines and the nuanced differences between recreational and intentional use. Stephanie provides valuable insights into various substances such as MDMA, psilocybin, LSD, San Pedro, ayahuasca, iboga, ketamine, and cannabis. We explore the importance of proper psychedelic education, the ceremonial use of cacao, and how such practices can foster family bonding. Stephanie's journey into homeschooling and the integration of plant medicines into daily life offer a unique perspective on holistic living. Join us for an episode filled with transformative experiences, personal stories, and expert insights into a holistic approach to health and well-being.

You can find Stephanie here: https://www.instagram.com/thefunctionalhealer

Join us for a virtual Cacao Ceremony: https://helloc65121.clickfunnels.com/fast-acting-order-form1712001869169?fbclid=PAZXh0bgNhZW0CMTEAAaZtQ9455rt08nWa6mPcp8ltCBPTFAk5Z7WSvQyGvgLCpeZ3CKoojduRa88_aem_z2PrTZyA-lXaSqPO1q1BGQ

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Is alcohol is the new cigarette? Join us as we explore this provocative analogy through our personal journeys of sobriety. The difference between sober and not drinking. Leah shares an eye-opening article that has helped many reevaluate their drinking habits. She also recounts her own eight-year journey that began with pregnancy and a pursuit of better mental health and clarity. We dive into the often misunderstood societal perceptions of sobriety and discuss why choosing not to drink is frequently seen as an admission of a problem.

From blackout experiences to the pressures of socializing, we unpack the complexities of alcohol use disorder and how it varies across the spectrum as defined by the DSM-5. Our conversation reveals surprising insights about the physical and mental toll of drinking, along with the challenges of navigating alcohol-heavy environments. We also highlight the stark misconceptions about what constitutes a drinking problem, emphasizing that addiction doesn't always manifest in a life falling apart.

As we reflect on the emotional and relational aspects of sobriety, Leah opens up about her marriage's transformation post-sobriety. We discuss the stigmatization of choosing a sober lifestyle and the significance of making mindful choices. Finally, we extend an invitation to our listeners: reconsider your relationship with alcohol and discover the profound personal growth and authenticity that can follow.

Why I Gave Up Drinking: https://relevantmagazine.com/life5/why-i-gave-up-alcohol/

Alcohol Use Disorder: https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/understanding-alcohol-use-disorder

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Bethany Troklus, a board-certified naturopath doctor, reveals how she transitioned into her true passion in holistic health. Bethany shares her unique insights into addressing the root causes of health issues by considering the body, mind, and spirit. She emphasizes the power of intuition in navigating the maze of holistic health information and her mission to simplify health strategies for her clients.

Concerned about the alarming trend of our generation potentially having a shorter lifespan than our parents? We discuss the over-reliance on prescription medications and the disconnect many have from their bodies. Bethany shares her experiences and practical tips for reconnecting with one's body, improving sleep, energy levels, and overall health. We also discuss the limitations of conventional medical practices and the transformative benefits of natural healing approaches, such as naturopathic care, meditation, and breath work. The episode critiques the pervasive influence of pharmaceutical advertisements and their impact on public health choices.

Curious about castor oil packs and liver detoxification? Bethany breaks down the significance of these practices and the critical role of sleep and blood sugar stability in overall health. She provides practical advice on managing stress through nutrition and adequate rest, balancing estrogen levels, and maintaining sodium intake. Listen in as Bethany explores the profound effects of unprocessed emotions on physical health and the transformative power of holistic approaches. From teen anxiety to hormone health, Bethany’s enthusiasm for helping people improve their quality of life shines through, offering listeners practical insights and a holistic path to better health.

Find Bethany here: https://www.findingtheroot.com/

And here: https://www.instagram.com/findingtheroot.llc

Watch The Business of Birth Control here: https://www.thebusinessof.life/the-business-of-birth-control

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Use code OTHERSIDE15 for 15% off of our favorite mushroom gummies!

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