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What if you could transform your life and health by addressing the root causes instead of just treating the symptoms? On this episode we're thrilled to sit down with Stephanie Graves, a dynamic professional whose journey from a physician assistant to a multifaceted healer is truly inspiring. Stephanie opens up about her husband's severe battle with alcoholism and how a profound experience with ayahuasca led to his sobriety and their collective healing journey. From functional nutrition to psychedelic integration, Stephanie shares how these practices not only reclaimed her health but also led to the natural conception of her fourth child after years of infertility treatments.

Chronic stress, adrenal fatigue, and the power of supportive relationships are just a few of the intense subjects we cover in this episode. Stephanie shares her personal battles with burnout and how rest, self-care, and healing together with loved ones—often through the transformative power of psychedelics—can lead to profound well-being. We also touch on the critical role of gut and liver health amidst chronic stress and the importance of reducing life stressors for long-term healing. The conversation emphasizes how real, sustainable healing goes beyond conventional medicine, highlighting the importance of a holistic approach to health.

Listeners will also get an in-depth look at the world of plant medicines and the nuanced differences between recreational and intentional use. Stephanie provides valuable insights into various substances such as MDMA, psilocybin, LSD, San Pedro, ayahuasca, iboga, ketamine, and cannabis. We explore the importance of proper psychedelic education, the ceremonial use of cacao, and how such practices can foster family bonding. Stephanie's journey into homeschooling and the integration of plant medicines into daily life offer a unique perspective on holistic living. Join us for an episode filled with transformative experiences, personal stories, and expert insights into a holistic approach to health and well-being.

You can find Stephanie here: https://www.instagram.com/thefunctionalhealer

Join us for a virtual Cacao Ceremony: https://helloc65121.clickfunnels.com/fast-acting-order-form1712001869169?fbclid=PAZXh0bgNhZW0CMTEAAaZtQ9455rt08nWa6mPcp8ltCBPTFAk5Z7WSvQyGvgLCpeZ3CKoojduRa88_aem_z2PrTZyA-lXaSqPO1q1BGQ

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Is alcohol is the new cigarette? Join us as we explore this provocative analogy through our personal journeys of sobriety. The difference between sober and not drinking. Leah shares an eye-opening article that has helped many reevaluate their drinking habits. She also recounts her own eight-year journey that began with pregnancy and a pursuit of better mental health and clarity. We dive into the often misunderstood societal perceptions of sobriety and discuss why choosing not to drink is frequently seen as an admission of a problem.

From blackout experiences to the pressures of socializing, we unpack the complexities of alcohol use disorder and how it varies across the spectrum as defined by the DSM-5. Our conversation reveals surprising insights about the physical and mental toll of drinking, along with the challenges of navigating alcohol-heavy environments. We also highlight the stark misconceptions about what constitutes a drinking problem, emphasizing that addiction doesn't always manifest in a life falling apart.

As we reflect on the emotional and relational aspects of sobriety, Leah opens up about her marriage's transformation post-sobriety. We discuss the stigmatization of choosing a sober lifestyle and the significance of making mindful choices. Finally, we extend an invitation to our listeners: reconsider your relationship with alcohol and discover the profound personal growth and authenticity that can follow.

Why I Gave Up Drinking: https://relevantmagazine.com/life5/why-i-gave-up-alcohol/

Alcohol Use Disorder: https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/understanding-alcohol-use-disorder

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Bethany Troklus, a board-certified naturopath doctor, reveals how she transitioned into her true passion in holistic health. Bethany shares her unique insights into addressing the root causes of health issues by considering the body, mind, and spirit. She emphasizes the power of intuition in navigating the maze of holistic health information and her mission to simplify health strategies for her clients.

Concerned about the alarming trend of our generation potentially having a shorter lifespan than our parents? We discuss the over-reliance on prescription medications and the disconnect many have from their bodies. Bethany shares her experiences and practical tips for reconnecting with one's body, improving sleep, energy levels, and overall health. We also discuss the limitations of conventional medical practices and the transformative benefits of natural healing approaches, such as naturopathic care, meditation, and breath work. The episode critiques the pervasive influence of pharmaceutical advertisements and their impact on public health choices.

Curious about castor oil packs and liver detoxification? Bethany breaks down the significance of these practices and the critical role of sleep and blood sugar stability in overall health. She provides practical advice on managing stress through nutrition and adequate rest, balancing estrogen levels, and maintaining sodium intake. Listen in as Bethany explores the profound effects of unprocessed emotions on physical health and the transformative power of holistic approaches. From teen anxiety to hormone health, Bethany’s enthusiasm for helping people improve their quality of life shines through, offering listeners practical insights and a holistic path to better health.

Find Bethany here: https://www.findingtheroot.com/

And here: https://www.instagram.com/findingtheroot.llc

Watch The Business of Birth Control here: https://www.thebusinessof.life/the-business-of-birth-control

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Ever felt like emotions are simply too much to handle? Imagine navigating a maze of feelings, from anger to guilt, and discovering they're all connected to deeper, often unspoken emotions. Join us as we share our own experiences and explore why expressing emotions, particularly crying, can be so challenging. We'll walk you through personal stories and societal norms that have shaped our emotional landscapes, all while advocating for a more accepting attitude towards our feelings, reminding you that emotions are just energy moving through the body.

We're diving into the complexity of emotions and the tools that can help unpack them, like the feelings wheel. Ever wondered why anger sometimes hides deeper emotions like shame or disappointment? We’ve been there, and we'll share our journey of learning to fully process and embody these feelings. We touch on the concept of emotional sobriety, discussing how sitting with one's emotions—without resorting to coping mechanisms—is a transformative yet continuous process. By reflecting on personal anecdotes, we emphasize the difference between merely understanding emotions intellectually and truly experiencing them.

Relationships play a crucial role in emotional regulation, and we’ll explore the concept of co-regulation with real-life examples. Ever felt calmer just by being around someone? We have, and we'll recount how a shared mushroom journey profoundly connected our nervous systems, highlighting the importance of emotional support. Wrapping up, we discuss the responsible use of psychedelics for therapeutic purposes, emphasizing safety and the right environment. Listen in as we share insights from our own journeys of self-discovery and healing, offering encouragement for anyone navigating their complex emotional world.

https://www.psychologytoday.com/us/blog/emotional-sobriety/201107/what-is-emotional-sobriety

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How can moms benefit from psychedelics? In this episode, we invite Tracey, the founder of Moms on Mushrooms, to share her remarkable journey from skepticism to a profound spiritual awakening through psilocybin mushrooms. Tracey recounts her life-altering camping trip that introduced her to the healing potential of psychedelics, helping her navigate the challenges of stage four endometriosis and surgical menopause. Her candid narrative reveals how microdosing became a cornerstone of her physical and emotional recovery, illuminating the therapeutic promise of psilocybin.

We also explore the pivotal role women and mothers can play in fostering healing within their families. We discuss the importance of leading by example and the power of self-improvement to inspire change in loved ones, even amid adversity like addiction. We delve into the public scrutiny faced by mothers advocating for psychedelics, sharing Tracy's poignant experiences with media, including a contentious appearance on Dr. Phil. Tracey’s story is a testament to the power of staying true to one's message despite criticism, ultimately reaching those who might benefit most from her advocacy.

Finally, we dive into the societal challenges of emotional suppression, especially among women, and the importance of allowing oneself to feel and release emotions. Tracey offers insights on balancing microdosing and larger doses of psychedelics, responsible drug education for children, and fostering open conversations with teenagers about substance use. Learn about the supportive community of Moms on Mushrooms, which empowers women through education and shared experiences, helping them integrate psychedelics into their lives safely and effectively. Tune in to uncover the dynamic intersection of psychedelics, motherhood, and personal healing.

Find MOMS here: https://www.momsonmushrooms.com/

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Peeling back the curtain on mental health, we tackle the unspoken with raw honesty and a touch of humor, sharing our unique paths through the shadows of depression, anxiety, and the transformative power of psychedelic therapy. These are not just clinical terms or distant concepts; they're chapters in our story and maybe yours, too. Join us as we confront the societal pressures to keep silent and, instead, choose to celebrate the courage it takes to face our innermost struggles head-on.

These conversations are more than just confessions; they're a beacon of hope for anyone feeling alone in their journey, a reminder that the descent into healing, though daunting, can lead to remarkable growth and empowerment.

By the end of our time together, we're not just discussing mental health; we're living it, breathing it, and redefining it. Through laughter, tears, and profound insights, this episode is an invitation to embrace the full spectrum of our emotions and the rich tapestry they weave in our lives. So, take a break from the 'Just Do It' mantra and join us as we discover the joy in 'Just Don't' – because sometimes, the bravest thing you can do is just be.

The Heroine's Journey: https://amzn.to/4bDNVsX

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Embark on an entrancing exploration as Azalea, a medicine woman for the modern era, shares her wisdom on intertwining curanderismo with the verve of today's generation. Grasping the essence of ancient practices, she reveals how traditional mushroom ceremonies and microdosing can coalesce with our contemporary existence, urging us to connect with plant spirits with both reverence and a hint of playfulness. Her insights invigorate our understanding of psychedelics' therapeutic joy, challenging preconceived notions that these rituals are strictly somber or solely a novelty.

We also traverse the poignant transformations of individuals who've encountered the profound depths of shamanic healing, awakening ancestral ties and imbibing the age-old wisdom of plant medicines. Their personal narratives, from soul-stirring revelations to the integration of these expansive experiences into daily life, underscore the delicate balance of honoring the past while navigating the present.

Finally, we reflect on the present-day role of shamanism and the intriguing potential of plants like the blue lotus, revered since antiquity for its dream-enhancing properties. Our discussion illuminates how these earthly remedies can illuminate the dark corners of our lives and provide holistic support. This episode is an invitation to those curious about the intersections of plant medicine, personal transformation, and the modern rebirth of ancient healing practices—it's a conversation that may well alter your perception of the spiritual landscape and the time-honored wisdom guiding us towards inner light.

Find Azalea here: www.instagram.com/azaleadetierra

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