• Self-Care & Mindfulness: Are You Neglecting Yourself? Lessons from Alicia Grigaitis

  • Jun 26 2024
  • Length: 42 mins
  • Podcast

Self-Care & Mindfulness: Are You Neglecting Yourself? Lessons from Alicia Grigaitis By cover art

Self-Care & Mindfulness: Are You Neglecting Yourself? Lessons from Alicia Grigaitis

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  • Summary

  • In this insightful episode of the Team Crew Podcast, hosts Crystal and Mathew sit down with their first official guest, Alicia Grigaitis. Alicia, a single mom, primary music teacher, and founder of Flow & Co. (https://www.instagram.com/flowandco__/), shares her inspiring journey of self-care, mindfulness, and finding balance in the chaos of parenting.

    Alicia opens up about her transition from a family of four to a single parent, highlighting the importance of taking time for oneself. She shares practical strategies for incorporating self-care into daily routines, even when life feels overwhelmingly busy.

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    🎧 Join Us Everywhere Tune in on Spotify, Apple Podcasts, and all major platforms. Follow us on Instagram @teamcrewpodcast for behind-the-scenes content, episode snippets, and to join the ongoing conversation.

    📣 Engage with Us! We invite you to share your stories, questions, and tips on how you incorporate self-care into your busy lives. Let's support each other in finding balance and wellness.

    🔔 Subscribe Now to join us on this journey of self-discovery, mindfulness, and practical self-care strategies. Let’s learn and grow together, one episode at a time.
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