Show me an equestrian entrepreneur and I’ll show you someone who is dedicated, getting their hands dirty daily, and always looking for ways to improve and grow, both personally and professionally.

The only downside to all that?

We’re not often known for making self-care a priority in our list of to-dos and must-dos for the day.

Taking care of your horse? Absolutely. Taking care of yourself? Not so much.

But, if you don’t take care of yourself, your chances of building a business that you enjoy AND will be sustainable for the long term go down quite a bit.

That’s why Ifa Simmonds with Ifa Fit is breaking down some practical ways you can incorporate self-care into your routine—even if you start with just 5 minutes a day.

Many of you may already be familiar with Ifa Simmonds, perhaps at one of his rider fitness sessions at Equine Affaire, through his online programs, or even an equestrian publication.

He’s passionate about rider fitness, but as you’ll hear, he’s also a fellow entrepreneur in the equestrian space. AND, he’s passionate about self-care.

Show Notes (also known as “Where to read a quick summary of what we talked about here and get links I mentioned.”) are over at Stormlily.com/139

FREE Goal Setting Cheat Sheet → Stormlily.com/goals