Self Care is Sexy By cover art

Self Care is Sexy

By: Kris Braylin
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  • Summary

  • Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.
    Copyright Kris Braylin
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Episodes
  • Episode 194: Favorite Self vs Best Self

    Episode 194: Favorite Self vs Best Self
    Jun 6 2024
    You're out there living your best life becoming the best version of you yay!! Now listen as I call 100% BS on that and invite you to change your language and change your life by looking at self improvement in a totally new way! Let's put reality back into the mix and start working on creating our favorite version of ourselves vs striving for an unrealistic very best version of you that doesn't even exist. Prepared to not be sold a bunch of crap that you don't need in order to make self-care a priority!
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    30 mins
  • Episode 193: Part 2 of 2 Self Betrayal

    Episode 193: Part 2 of 2 Self Betrayal
    Apr 4 2024
    Part 2 in a 2 part series all about self betrayal, the number one enemy of self care. In part 2 I go through 10 different ways you can self-care through past self betrayal. I get to the heart of the healing from this subtle foe and describe different techniques you can use to spot self betrayal before it starts to give yourself a chance to avoid it.
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    18 mins
  • Episode 192: Part 1 of 2 Self Betrayal

    Episode 192: Part 1 of 2 Self Betrayal
    Mar 29 2024
    Part 1 in a 2 part series all about self betrayal, the number one enemy of self care. In part 1 I give 10 different real life examples of subtle self betrayal in order to lay a solid foundation about this very real, very difficult barrier to self care. I explain how self betrayal seems so innocent and not something that requires too much thought but that leads to needing to escape our lives and ourselves.
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    26 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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