• Self-Esteem: Dance Naked in front of the Mirror

  • Jun 2 2024
  • Length: 24 mins
  • Podcast
  • 5.0 out of 5 stars (2 ratings)

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Self-Esteem: Dance Naked in front of the Mirror

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  • Summary

  • Lets delve deep into the essence of self-worth and personal value.

    Join us as we explore the multifaceted concept of Self-Esteem , inspired by the profound work the profound insights of Anna Barnes and the "Self-Esteem Workbook"


    Uncovering the roots, impacts, and strategies for enhancing how we see and value ourselves. From understanding the deep connection between self-esteem and our relationships, mental health, and physical wellness, to implementing practical tools for daily upliftment and long-term growth, this episode is designed to empower and inspire.


    With much love, Have a good Day x


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Profile Image for kpersi

It’s not about being accepted by others, it’s about being accepted by yourself.

This was a lovely, short yet thorough discussion of self-esteem, the many factors which impact it and book review of “The Self-Esteem Workbook” by Anna Barnes. Stuart kept the episode personable by sprinkling in his personal anecdotes and experiential knowledge. Another good episode which felt more like chatting about books with a friend. Well done 👏

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Profile Image for Katrynn

Beautiful episode

This episode resonated with me a lot. It was beautiful, thought-provoking, and very empowering. Stuart presented information from Self-Esteem Workbook by Anna Barnes, shared his personal insights and experiences, and inspired us to reflect on our own lives, understand the roots of our insecurities, and figure out steps we can take to improve our self-esteem and overall well-being. This episode was exactly what I needed to hear. Thank you, Stuart!

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