Self-Soothing for Coronavirus Pandemic
Mar 27 2020
Length: 9 mins
Podcast

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Self-Soothing for Coronavirus Pandemic

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Summary
Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of social isolation, it can help you learn to be your own best friend. The meditation gently guides you to hold your feelings and yourself with tenderness and compassion.
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