• Self Sovereignty with Somatic Integration

  • Jan 8 2015
  • Length: 57 mins
  • Podcast

Self Sovereignty with Somatic Integration By cover art

Self Sovereignty with Somatic Integration

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  • Summary

  • Eleanor Criswell Hanna is the co-founder of the Novato Institute for Somatic Research and Training, along with her husband Thomas Hanna (1928-1990), founder of Hanna Somatics. Influenced by The Feldenkrais Method, Hanna Somatics incorporates slow, mindful movements that raise bodily awareness to heal and integrate long held, tension-based psychosomatic patterns. The exercises are ideal for overcoming bodily pain using the healing power of awareness. Hanna Somatics is revolutionary in its ability to improve health, well-being, quality of life and personal performance.
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