Today’s episode is all about lympathic drainage, and more specificaly lympathic drainage massages! I have been obsessed with this detoxing mechanism for a long time but I feel like it’s really having its moment. A Lympathic drainage massage involves a gentle massage focusing on the lympathic system which is part of the immune system. I personally love it because it helps with water retention, my skin gets clearer, my mood is boosted and for its anti-inflammatory properties.

Today’s guest is the founder of Forme, Sophie Dulac. I recently visted Sophie and felt like I was on a cloud! We chat all about why lymphatic drainage massages are so important in modern society where facing toxins is almost inevitable, how to get the benefits without breaking the bank, how to look after our gut if we travel a lot and more.

Today’s episode is one I am so excited about. Jumping on the mic is Elle Ferguson. I have looked up to her for so many years, she is an icon in the fashion industry, a business owner of the beauty brand ELEFFECT, and is forever inspiring me with all her incredible travels.

I pick Elle’s brain on the social media space, starting a beauty brand, her experience of sobriety and more. There is so much to learn from this incredibe woman and I can’t wait to launch this episode.

Today’s episode has me absolutey buzzing! Sarah Grynberg, the brains behind the podcast A life of Greatness is a true pioneer in the health and wellness space. Sarah shares her love for story telling by interviewing some of the most influential people. The likes of Robin Sharma, Ester Perel, Andrew Huberman and Doctor Amen just to name a few have been guests on her pod.

Sarah herself oozes good energy, and a life of Greatness is one of my personal favourite podcasts. It is such an honour to have Sarah joining me on Selfdom today!

We chat about meditation, how to become your greatest self, why we need the dark moments to shine and so much more.