Episodes

  • The Alchemy of Pain: Viewing it as an altered state of consciousness.

    The Alchemy of Pain: Viewing it as an altered state of consciousness.
    Apr 11 2023
    10 mins
  • Quick activity for connection in partnership (holiday hack)

    Quick activity for connection in partnership (holiday hack)
    Dec 6 2022

    Avoid the misery and trap of uncommunicated expectations in relationships
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    7 mins
  • Meadow: 8min Meditation

    Meadow: 8min Meditation
    Aug 25 2022
    9 mins
  • How to trust when you’re triggered

    How to trust when you’re triggered
    Aug 24 2022
    11 mins
  • JUNGLE- 11min Meditation

    JUNGLE- 11min Meditation
    Apr 13 2022
    11 mins
  • CLEANING OUT THE DAY: 10min Meditation

    CLEANING OUT THE DAY: 10min Meditation
    Apr 8 2022

    Cleaning out the days perfectionism and garbage
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    10 mins
  • Choices, consequences, & taming the ego

    Choices, consequences, & taming the ego
    Apr 7 2022
    7 mins
  • STREAM- 10min Meditation

    STREAM- 10min Meditation
    Apr 6 2022

    Relax a bit
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    9 mins