Shades of Strong® | Supporting Black Women in Redefining Strength, Rewriting Narratives & Celebrating Authenticity

De: Shirley Hubbard and Natalyn Bradshaw
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  • Resumen

  • Welcome to Shades of Strong®, a podcast by Black women, for Black women. Join us as we support hyper-independent Black women in redefining strength, releasing emotional overwhelm, and embracing the power of community. It’s time to stop trying to do it all by ourselves.
    A Shades of Strong® Production © 2024. All Rights Reserved.
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Episodios
  • Recharge and Reconnect to What Truly Matters

    Recharge and Reconnect to What Truly Matters
    Aug 6 2024
    My strong is slowing down and enjoying the simplicity of life. As summer gradually winds down and fall begins to approach, it’s the perfect time to start thinking about how we can reflect, recharge, and reconnect with what truly matters. The transition from the busy, energetic days of summer to the calmer, cooler days of fall offers a natural pause, inviting us to slow down and tune into the rhythms of nature. This gradual shift in seasons serves as a gentle reminder to take a step back and assess our own rhythms. Have we been moving too fast, caught up in the hustle, and neglecting our well-being? Or have we been stuck in a rut, feeling disconnected from our passions and purpose? As the days become shorter and the air crisper, it’s an invitation to realign with our inner selves, to find balance, and to cultivate a deeper sense of peace and fulfillment. It's about embracing the ebb and flow of life, allowing ourselves the grace to slow down and recharge so that we can move forward with renewed energy and clarity. Today's episode is all about recognizing the importance of taking time to recharge and reconnect with what truly matters. We'll discuss how the transition from summer to fall invites us to slow down and reflect on our lives. You'll hear about the benefits of pausing to reassess priorities, engaging in simple activities that bring joy, and letting go of what no longer serves us. This episode will help you embrace new beginnings with clarity and purpose, and align more deeply with your true self. Key Takeaways: The Importance of Reflection: Understand how taking time to reflect on your life can help you reassess priorities and align with what truly matters. We’ll explore how this practice can bring clarity and purpose to your journey. Recharging Your Energy: Learn about the benefits of engaging in simple, joyful activities to recharge your physical, mental, and emotional well-being. Discover how these practices can help you maintain balance and prevent burnout. Reconnecting with Yourself: Explore the importance of reconnecting with your true self by letting go of what no longer serves you. We’ll discuss how embracing new beginnings and setting intentional goals can lead to a more fulfilling and authentic life. Join our Upcoming "Un-caped" Workshop: If today's topic about self-contempt and self-compassion resonates with you, join our monthly "Un-caped" workshop on the last Tuesday of the month. The next one is July 30th, and it’s a great chance to explore these themes further and connect with others on a similar journey. Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Community for weekly encouragment and empowering resources - Listener Survey: Share your feedback with usHERE.
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    8 m
  • Day 22: Holding Yourself in Contempt

    Day 22: Holding Yourself in Contempt
    Jul 26 2024
    My strong is embracing self-compassion amidst self-criticism. Welcome to Day 22 of our “me-first” journey! Yesterday, we talked about finding hope in broken places. Today, we’re diving into the impact of holding ourselves in contempt and how it affects our journey to a “me-first” life. This step is crucial for understanding how self-criticism can hinder our well-being and reinforce hyper-independence. Holding yourself in contempt is more than just an internal struggle; it shapes how you live and interact with the world. It’s that harsh inner voice that undermines your achievements and self-worth, and it often extends to how you view your physical appearance. Understanding this dynamic is essential for creating a “me-first” lifestyle. Today’s episode is all about recognizing the ways self-contempt can affect your life and how shifting towards self-compassion can transform your experience. Key Takeaways: The Cycle of Self-Criticism: Discover how constant self-criticism, whether about achievements or appearance, can contribute to hyper-independence. We’ll explore how this cycle reinforces the need to do everything alone and sets unrealistic standards. The Impact on Self-Worth: Understand how holding yourself in contempt can diminish your sense of self-worth and confidence. We’ll discuss the link between negative self-perceptions and the difficulty of embracing a “me-first” mindset. Shifting to Self-Compassion: Learn practical strategies for moving from self-criticism to self-compassion. We’ll talk about the importance of celebrating achievements, practicing daily affirmations, and engaging in activities that reinforce your self-worth Join our Upcoming "Un-caped" Workshop: If today's topic about self-contempt and self-compassion resonates with you, join our monthly "Un-caped" workshop on the last Tuesday of the month. The next one is July 30th, and it’s a great chance to explore these themes further and connect with others on a similar journey. Looking Ahead: Tomorrow, we'll explore another important aspect of living a "me-first" life - turning pain into purpose. Stay tuned to continue this transformative journey with us. Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Community for weekly encouragment and empowering resources - Listener Survey: Share your feedback with usHERE.
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    16 m
  • Day 21: Finding Hope in Broken Places

    Day 21: Finding Hope in Broken Places
    Jul 25 2024
    My strong is finding light in the midst of darkness. Welcome to Day 21 of our “me-first” journey! Yesterday, we talked about knowing when to walk away. Today, we’re focusing on finding hope in broken places. This step is about more than just seeing the silver lining—it’s about discovering how hope can be a guiding light even in the most challenging times. We’ve all encountered moments when life feels scattered and overwhelming. During these times, hope can seem like a distant memory. But finding hope in these broken places is essential for rebuilding and moving forward. Today’s episode is all about recognizing how even in our darkest moments, hope can provide strength and direction. We’ll explore how being grateful for hope can actually amplify it and how to cultivate a practice of acknowledging and appreciating hope in our lives. Key Takeaways: The Power of Hope: Understanding that hope isn’t just a fleeting feeling but a powerful force that helps us rebuild and find strength amid adversity. Recognizing hope in broken places can guide us through tough times. Nurturing Hope Through Gratitude: How being grateful for hope can make it grow stronger. We’ll talk about how actively appreciating hope can create a positive cycle and enhance our resilience. Finding Hope in Everyday Moments: Discover practical ways to identify and embrace hope in daily life. We’ll discuss small signs of hope and how sharing these moments with others can reinforce our sense of hope and build supportive communities. Join our Upcoming "Un-caped" Workshop: If today's topic about finding hope in broken places resonates with you, join our monthly "Un-caped" workshop on the last Tuesday of the month. The next one is July 30th, and it’s a great opportunity to delve deeper into these ideas and connect with others on a similar path. Looking Ahead: Tomorrow, we'll explore another important aspect of living a "me-first" life - holding yourself in contempt. Stay tuned to continue this transformative journey with us. Stay Connected with All Things Shades of Strong and the Black Female Experience: - Register for the "Uncpaed" Workshop - Stay Connected and Follow us on Instagram - Join the Shades of Strong Email Community for weekly encouragment and empowering resources - Listener Survey: Share your feedback with usHERE.
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    12 m
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