Hey, Sister-friend 👋🏽 The Shades of Trauma Healing podcast had its official birthday on July 31st, and what a year it has been. If you’ve been with me from day one, you know a bit of my story, but if you’ve joined in later, know that launching this podcast was an obedient response to God’s call.

Along the way, I learned so much as I took the step towards this call from God. In today’s episode, I’ll share more about those lessons in hopes that they will encourage you as you answer God’s call for this season of your life.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

🌟Your Next Steps🌟

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

👉🏼Email Me: support@shadesoftraumahealing.com

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

Hey, Sister-friend 👋🏽

Today, we're diving into a topic that can feel heavy, but trust me, it's one we all grapple with in some way or the other, so we need to talk about: self-loathing, and I’m going to provide 6 tips to help you address it.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

🌟Your Next Steps🌟

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

👉🏼Email Me: support@shadesoftraumahealing.com

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

Hey, Sister-friend 👋🏽

Today I have a treat for you. While I talk a lot about trauma on this podcast the main goal is to help you find healing so you can remove barriers that keep you from fully living out your true purpose. My guest today knows all about this journey. He is Dr. Peter Rios, a sought-after motivational keynote and conference speaker, lecturer, founder of Peter Rios Consulting, and author of the book Maximize: 12 Keys to Unlocking Your Greatest Potential. Dr. Peter will share more about his book and his amazing story of growing up in the projects and graduating with a PhD.

I hope this episode blesses and inspires you to live out your full potential.

In Healing and Love 😊

Jenniel

🌟Your Next Steps🌟

👉🏼Join the Anniversary Celebration The Anniversary Celebration Ends on July 31st

Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/

👉🏼Download the Free Guide: 10 Signs You Need Inner Child Healing https://go.shadesoftraumahealing.com/10-signs

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

👉🏼Email Me: support@shadesoftraumahealing.com

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

Hey, Sister-friend 👋🏽

Emotions are powerful forces. They impact our experiences, drive our actions, and shape how we interact with the world. Emotions are vital to being human, but we don’t have to let them run wild and control our lives because that can be detrimental. You’ve got to take charge of how you feel and react. Learning to control your emotions is not about suppressing them; it's about developing healthy ways to manage them for a more balanced and fulfilling life. Listen in today for 5 tips to stay emotionally regulated.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

🌟Your Next Steps🌟

👉🏼Join the Anniversary Celebration The Anniversary Celebration Event is in Full Swing

Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

👉🏼Email Me: support@shadesoftraumahealing.com

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

Hey, Sister-friend 👋🏽

The Anniversary Celebration Event is in Full Swing

Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/

My guest today is Stephanie Scarminach, an intuitive somatic practitioner who guides people through overcoming past trauma and back to their body’s natural wisdom This was such a fun conversation where we talk about the benefits of Somatic Therapy for honoring the lived experiences of trauma survivors. You will learn how to Somatic Therapy can help you and how to choose a somatic practioner that will have your best interest in mind. I hope this episode blesses you.

In Healing and Love 😊

Jenniel

🌟Your Next Steps🌟

👉🏼Join the Anniversary Celebration Come share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

👉🏼Email Me: support@shadesoftraumahealing.com

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

Hey, Sister-friend 👋🏽

Do you ever feel stuck on repeat? Like you're making the same mistakes or attracting the same drama over and over again? A lot of survivors feel that way and one way to address this is by looking at your blind spots.

Blind spots are those things we do not see about ourselves, but they show-up day after day – they include the thoughts, behaviours, and triggers that we're not fully aware of. They can be dangerous because they keep us repeating unhealthy patterns. Think of when you are learning to drive, they always warn you to look out for your blind spots because not because you can’t see something does not mean it is not there, and that something can be very dangerous to you and other drivers on the road. Today I’ll share how to foster self-awareness so you can begin enjoying healthier relationships and quiz repeating old unhelpful patterns. I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

🌟Your Next Steps🌟

👉🏼Join the Anniversary Celebration Come share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

👉🏼Email Me: support@shadesoftraumahealing.com

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

Hey, Sister-friend 👋🏽

Today's topic is close to my heart, and I know it might resonate with many of you. We'll discuss emotional abuse in childhood, how it impacts adults, and the path to emotional wellness. Emotional abuse is subtle, and that makes it easy to deny that it's happening. We’ll look at some of the signs of emotional abuse, how it prevents you from living your God-given purpose and I’ll provide some practical exercises you can do to begin healing.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

🌟Your Next Steps🌟

👉🏼Join the Anniversary Celebration Come share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/

👉🏼 Subscribe and Follow the Shades of Trauma Healing Podcast for more inspiring stories and resources on healing from trauma.

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

👉🏼Email Me: support@shadesoftraumahealing.com

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

Hey, Sister-friend 👋🏽

Life throws us curveballs. Sometimes, those curveballs come early, leaving deep scars from a traumatic childhood. But even in the face of immense pain, there's hope: you have the unwavering presence of a God who specializes in new beginnings. He is the weaver of shattered lives, the mender of broken hearts, the God of new starts.

The Bible paints a vivid picture of this redeeming power. It doesn't shy away from portraying the harsh realities of human suffering. We see Joseph, sold into slavery by his brothers, his dreams seemingly dashed. Esther, orphaned at a young age, forced to navigate the treacherous court of a foreign king. David, the shepherd boy, hunted by a jealous king, living a fugitive's life.

These are all great examples and today I will share how God can do the same for your life. I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

🌟Your Next Steps🌟

👉🏼Join the Anniversary Celebration

Come share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://www.shadesoftraumahealing.com/Celebration

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

👉🏼Email Me: support@shadesoftraumahealing.com

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.