Welcome to the fifth episode of Shadow Talk, the podcast hosted by six-time Mr. Olympia winner and founder of nutrition and supplement specialists DY Nutrition, Dorian Yates.

Shadow Talk is an insightful podcast series that aims to answer the question: How can you be a better version of yourself?

Dorian welcomes guests from across the world, to not only talk about fitness and health, but how to mentally and spiritually improve oneself. Hosting guests from not only his competitive bodybuilding past, but also from his own journey to self improvement, Dorian asks the questions that will allow you, the audience, to take away valuable and practice lessons you can apply to your own journey.

Dorian’s guest for this episode is the popular YouTuber Derek, founder of More Plates More Dates.

A hugely successful name in the fitness community, Derek has gained over 1.9 million subscribers on his YouTube channel and racked up over 600 million views. In addition to this, he has appeared on a number of podcasts over the years, so we’re delighted to welcome him onto Shadow Talk with Dorian Yates for this episode.

More Plates More Dates Channel: ⁠https://www.youtube.com/@MorePlatesMoreDates/featured⁠

As well as his massive social media influence, Derek has his website which boasts a range of resources for all things self-improvement related: ⁠https://moreplatesmoredates.com/⁠

​​To find out more about DY Nutrition visit ⁠https://dynutrition.co.uk⁠ (the UK) or ⁠https://dynutrition.com⁠ (Europe).

Get 20% off your first order with code SHADOWTALK20, plus enjoy free shipping within Europe with code SHADOWFREE. Enter code at checkout to redeem your discount.

Welcome to the fourth episode of Shadow Talk, the podcast hosted by six-time Mr Olympia winner and founder of nutrition and supplement specialists DY Nutrition, Dorian Yates.

Shadow Talk is an insightful podcast series that aims to answer the question: How can you be a better version of yourself?

Dorian welcomes guests from across the world, to not only talk about fitness and health, but how to mentally and spiritually improve oneself. Hosting guests from not only his competitive bodybuilding past, but also from his own journey to self improvement, Dorian asks the questions that will allow you, the audience, to take away valuable and practice lessons you can apply to your own journey.

Dorian’s guest for this episode and the first face to face interview is Chris Cormier, one of his oldest friends and a fellow competitive bodybuilder.

A hugely successful name in the business, Chris has had a career full of huge highs and lows, competing with some of the biggest names in the business and appearing on the cover of many bodybuilding magazines.

Following his retirement from the business, Chris has now worked with the next generation of bodybuilders for years and continues to be a respected figure in the industry.

Dorian and Chris look back on a life of hard work and fitness.

You can watch Chris’s documentary Chris Cormier: I Am The Real Deal on Amazon now.

To find out more about DY Nutrition visit https://dynutrition.co.uk/.

Get 20% off your first order with code SHADOWTALK20, plus enjoy free shipping within Europe with code SHADOWFREE. Enter code at checkout to redeem your discount.

Welcome to the third episode of Shadow Talk, the podcast hosted by six-time Mr Olympia winner and founder of nutrition and supplement specialists DY Nutrition, Dorian Yates.

Shadow Talk is an insightful podcast series that aims to answer the question: How can you be a better version of yourself?

Dorian welcomes guests from across the world, to not only talk about fitness and health, but how to mentally and spiritually improve oneself. Hosting guests from not only his competitive bodybuilding past, but also from his own journey to self improvement, Dorian asks the questions that will allow you, the audience, to take away valuable and practice lessons you can apply to your own journey.

Dorian’s guest for this episode is Andy Galpin, a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory.

Andy is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.

Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medalists, Major winners, World titlist/ contenders, etc.) across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more.

He is also a Co-founder of Vitality Blueprint, Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance.

To find out more about DY Nutrition, visit https://dynutrition.co.uk/ (in the UK) or https://dynutrition.com (in Europe).

Get 20% off your first order with code SHADOWTALK20, plus enjoy free shipping within Europe with code SHADOWFREE. Enter code at checkout to redeem your discount.

To read more about Dr Andy Galpin, visit his website or read the blog on DY Nutrition here.