Send us a Text Message.

On this episode, we sit down with Irena, a full-time student, stay-at-home mom of two, and wife, who is mastering the art of balancing it all. Despite her packed schedule, Irena has discovered simple yet effective ways to prioritize self-care. Learn how she's navigating the ups and downs of motherhood, academics, and marriage while still finding time for herself. Get ready to be inspired by her practical tips and honest insights as she shares her journey to finding balance and well-being.

Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.

If you have ideas for future topics or want to reach out to me to be a guest on the podcast, email me @shecanhealpodcast@gmail.com

Please subscribe to my show so you do not miss any upcoming episodes.

Reviews help my show so much, please leave a review on your favorite platform.

Send us a Text Message.

Feeling lost in the daily grind? Ever wonder how you're really doing?

This episode dives deep into the powerful practice of self-reflection; one of my favorite tools for self-care and personal growth. We'll explore why taking a step back to check in with yourself is crucial for healing, happiness and self-awareness. I share some of the ways self-reflection has helped me in my own journey and the benefits you can gain from getting off of autopilot and taking time to check in with yourself and understand yourself more.

Learn how self-reflection can:

• Boost your well-being and self-awareness
• Identify patterns and limiting beliefs
• Set meaningful goals and make positive changes
• Cultivate self-compassion and build resilience

Join us for a journey of self-discovery and unlock the power of looking within!

Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.

If you have ideas for future topics or want to reach out to me to be a guest on the podcast, email me @shecanhealpodcast@gmail.com

Please subscribe to my show so you do not miss any upcoming episodes.

Reviews help my show so much, please leave a review on your favorite platform.

Send us a Text Message.

Discover the incredible power of visualization to transform your life! In this episode, we delve into the world of mental imagery and explore how it can help you achieve your goals, overcome challenges, and unlock your full potential. Learn practical tips and techniques for effective visualization, and then experience a guided visualization designed to connect you with your highest self. Get ready to manifest your dreams and create the life you desire!

Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.

If you have ideas for future topics or want to reach out to me to be a guest on the podcast, email me @shecanhealpodcast@gmail.com

Please subscribe to my show so you do not miss any upcoming episodes.

Reviews help my show so much, please leave a review on your favorite platform.