If you're on the fence about doing a 50k, this episode is for you! Listen in as I chat with my client Chelsea about her recent 50k finish at the Marquette 50k. She went from being someone who had to work really hard to be "sporty" to finishing her first 50k on one of the toughest, most challenging courses in the US.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

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Have you ever wondered what it's like to run across an entire country? Well Diana Hall is back to tell us about her 10 day adventure running 209 miles across Iceland. Make sure you listen to Episode 219 BEFORE this so that you have all the background information. Enjoy!

👉🏻Click here to follow Diana on Instagram & see pictures from her adventure

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

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⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

Have you ever had an ultra freak out? You looked at your training and thought: "There's no way..." I got an email from a listener a while back who was concerned about her ability to complete a 50k when (at the time she emailed me) couldn't run more than 5 miles at a time. Here's what I told her:

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

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⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

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Last weekend I did a trail Ragnar event with a few friends of the podcast. We entered as a 4 person ultra team (obviously) and this episode is a recap of the shenanigans that ensued! Hope you enjoy!

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

📸 FOLLOW ME ON INSTAGRAM

⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

If there's one thing that I've noticed about successful ultra runners, it's their ability to fight. Fight through physical discomfort, fight through the ups & downs of training, and fight through fear and self doubt. In today's episode, I'm going to share some thoughts, experiences, & observations that will help you develop this "must have" skill of fighting through.

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

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⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

I can't believe that I'm about to say this, but I think I've hit perimenopause! 😮 So I thought it would be helpful for me to share my experience with you guys in the hopes it might help you navigate the process in some way.

Here are some of the resources that I mentioned in the episode:

Dr. Stacy Sims on Instagram
Her books are: ROAR & Next Level

Dr. Mary Claire Haver on Instagram
Her book: The New Meno Pause

Dr. Rachel Rubin on Instagram

Andrew Huberman with Dr. Stacy Sims

Hit Play Not Pause with Selene Yeager

Perimenopause WTF? podcast

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

📸 FOLLOW ME ON INSTAGRAM

⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

I have been trying to get this lady on the podcast f-o-r-e-v-e-r! Thankfully, she finally agreed and I know you guys are really going to enjoy this conversation. I've been working with S'te for a year now and she's an amazing human. She has served in the navy, raised 9 kids (and countless foster kiddos), and survived not one but 2 SCAD heart attacks....oh and did I mention that she's also run a bunch of ultras?! Listen in as we discuss all this and more!

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

📸 FOLLOW ME ON INSTAGRAM

⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

Listen as I share two separate stories (from my clients) about their race experiences and some unsafe conditions. My objective isn't to scare you, but rather, to help you be more prepared and to be more empowered to adovcate for yourself if you feel things aren't being handled safely.

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY

📸 FOLLOW ME ON INSTAGRAM

⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN