• She Wasn't Born Yesterday

  • By: Hope 103.2
  • Podcast

She Wasn't Born Yesterday By cover art

She Wasn't Born Yesterday

By: Hope 103.2
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  • Summary

  • She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous.

    “Nothing’s off limits and we dive headfirst into topics from homelessness to women using porn, true crime obsession and life after divorce and DV,” says Janet. “We think women (and hopefully guys too) will resonate.

    She Wasn’t Born Yesterday is available on the Hope 103.2 app and major podcast platforms.

    Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.
    2024 Copyright Hope Media Ltd
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Episodes
  • Pre-Ep Chin-Wag - Narcissistic Personality Disorder

    Pre-Ep Chin-Wag - Narcissistic Personality Disorder
    Jul 28 2024

    HEADSUP!!! Episode Release this Thursday: Narcissistic Personality Disorder with Mark Tedeschi KC

    Do you know someone with NPD? In this pre-episode chat of SWBY, hosts Dr. Amelia Haines and Janet Evans delve into the world of narcissistic personality disorder (NPD) with renowned legal expert Mark Tedeschi KC. Discover why individuals with NPD are overrepresented in jails, their lack of empathy, and the complications they create in personal and professional environments. This episode dives deep into the intricacies of NPD, including its static nature over a lifetime and the challenges in changing such a personality disorder. Perfect for those fascinated by the psychology behind NPD and its real-world implications.

    Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

    She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

    Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

    Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

    Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

    See omnystudio.com/listener for privacy information.
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    10 mins
  • Are Fad Diets Bad Diets? - Dr. Naras Lapsys

    Are Fad Diets Bad Diets? - Dr. Naras Lapsys
    Jul 25 2024
    About the Guest: Dr. Naras Lapsys is a distinguished dietitian and nutritionist based in Singapore. He began his career as a research scientist, obtaining his PhD in metabolic health from Adelaide, and worked extensively in metabolic diseases such as diabetes. After ten years in academia, he pivoted to nutrition, earning a master’s degree in nutrition and dietetics. For the past two decades, Dr. Lapsys has run a nutrition consultancy and focused substantially on longevity medicine over the last eight years. Episode Summary: In this episode of She Wasn't Born Yesterday, where Janet Evans and Dr. Amelia Haines delve into the myriad ways our relationship with food changes as we age, especially for women over 40. They're joined by Dr. Naras Lapsys, an expert dietitian and nutritionist based in Singapore. Dr. Lapsys shares insights from his expansive career and focus on metabolic health, making this episode a must-listen for those looking to adapt their diets and lifestyles for optimal health as they age. Dr. Naras Lapsys discusses various trending diets, including intermittent fasting and the keto diet, and their implications for women over 40. Buzz words such as "nutrition for women over 40," "metabolic health," and "diet trends" frame the discussion, offering valuable insight into the benefits and potential pitfalls of popular dieting approaches. Dr. Lapsys emphasizes the importance of individualized nutrition strategies and touches on how factors like stress, medication, and aging affect metabolic health. Whether you're curious about the science behind these diets or looking for practical advice on maintaining a healthy diet as you age, this episode covers essential ground. Key Takeaways: Individualized Nutrition: Personalized dietary strategies are crucial for addressing unique health needs and achieving optimal results. Impact of Aging on Metabolism: As we age, factors such as decreased physical activity, hormone changes, and stress can affect our metabolism and require dietary adjustments. Popular Diet Trends: Intermittent fasting, the keto diet, and other trending diets have their benefits and drawbacks, and their effectiveness can vary based on individual health conditions. Nutrient Considerations for Women Over 40: Dr. Lapsys highlights the importance of key nutrients such as calcium, vitamin D, iron, and omega-3s in managing health for women over 40. Holistic Health Approaches: Managing diet, exercise, stress, sleep, and other lifestyle factors collectively contribute to better health outcomes. Notable Quotes: "As we get older, we tend not to move as much, and this can affect our metabolism and overall health." "Every couple of years, there's always a new diet trend, whether it's intermittent fasting or keto, but what's important is finding what works best for you." "Think of it as levers that we have access to—diet, exercise, medications, sleep—and we need to adjust them to achieve our health goals." "There are certainly certain nutritional needs and considerations that change as women reach and surpass the age of 40, including calcium and vitamin D for bone health." "It's essential to periodically review our health strategies to adapt to our changing bodies and lifestyles." Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
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    34 mins
  • Pre-Ep Chin-Wag - Are Fad Diets Bad Diets?

    Pre-Ep Chin-Wag - Are Fad Diets Bad Diets?
    Jul 22 2024

    HEADSUP!!! Episode Release this Thursday: Are Fad Diets Bad Diets with Dr. Naras Lapsys

    In this pre-episode chat of SWBY, hosts Dr. Amelia Haines and Janet Evans deep dives into the world of dietary science with special guest, Dr. Naras Lapsys, a recognized expert in molecular genetics and nutrition.

    Dr. Lapsys brings his extensive background to the discussion, breaking down the complexities of fad diets, bad diets, and the optimum nutrition strategies for those fabulous 40-plus years. Janet and Amelia lead an insightful conversation covering popular diets like the Israeli army diet, intermittent fasting, and the 5:2 diet. They explore why certain dietary strategies work and how to incorporate scientifically backed eating habits into daily life.

    Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

    She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

    Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

    Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

    Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

    See omnystudio.com/listener for privacy information.
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    8 mins
Social Sciences Relationships
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