Brandi Mitchell is the Founder of San Diego Soccer Women in California. Her goal is to connect and expand the global community of age 30 and older recreational female soccer players of every ability level. At age 47 has traveled the world joining in both standard and walking soccer tournaments for ages 40 and older, as well as organizing international “Soccer Women” trips.

I love that her number one goal is to increase opportunities for older women, mainly ages 30 to over 70, to join, continue or return to recreational soccer. Brandi just wants women to kick down the imagined boundaries of age and gender and I’m behind her all the way!

Brandi and I have a chat that could have gone on for days! Luckily, I was able to edit it an episode though. You’re welcome. In this episode, we’re talking about how physical, mental, economic and emotional health of women as we age relies on positive relationships with our own bodies. And that means pushing back against generations of social messaging that tells us we are never shaped, dressed or acting the way we ‘should’ in the eyes of others.

She also points out that Women are not “girls” – it’s time to be accountable for how referring to adult females as children (by both men and women) prolongs sexist and ageist behavior in society. So, sit back and get comfortable, we have a lot to cover. And by the end of it, I bet you feel inspired to go find a sport!

I’m excited to be meeting Brandi and other inspiring female athletes like herself at this year’s one of a kind sports festival, The Good Games July 6th and 7th in Guelph, Ontario.

In this episode, we delve deep into the transformative potential of psychedelic therapy specifically tailored for women. Psychedelic Integration coach, Ondrea Crockett sheds light on the unique experiences, challenges, and breakthroughs encountered by women undergoing psychedelic-assisted therapy.

You’ll gain a deeper understanding of the therapeutic potential of psychedelics, as well as the ethical considerations and safety protocols involved in their use. Through psychedelic therapy, women are reclaiming agency over their mental health and wellness journeys.

Tune in and discover the profound ways psychedelic therapy is reshaping the landscape of women's mental health and well-being.

As a woman I can’t say how great it is to hear menopause openly discussed in my family, friend groups, media, and entertainment. We should be talking about it. It’s such an important transition in a woman’s life so why hide it?

However, the tone around menopause still needs some work! The way I hear it discussed would make any woman put the brakes on. Who is going to embrace vaginal dryness, brain fog and hot flashes with open arms? There is more to menopause than mood swings. The way we talk about menopause sets the tone for all women after us.

Charlotte White Ima is the Founder of Cascade Herbal Living, and she is sharing her upbeat, unique, and inspiring perspective on midlife and ‘the change’ with you. Charlotte brings the questions of spiritual awareness to life’s phases in a way that makes complete sense to me. I love that she challenges the negative perceptions by seeing Menopause as an invitation to level up, not bypass.

I hope you’ll tune in and keep your mind open to a positive way to see what’s ahead.