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This week on the podcast, we're making dinner as easy as possible - and the clean-up, too - with a sheet pan dinner.

Sheet pan dinners are one of the easiest ways to cook a meal. Think busy weeknights or feeding a small crowd. By putting veggies and protein on the same pan and roasting it all at once, you're making dinner a breeze.

Heather goes back to a tried and true recipe for a potatoes, sausage and apple sheet pan dinner so easy even her kids can make this one. The addition of apple cider vinegar toward the end of the cook time gives it a nice zing.

She also tried a recipe that is new to her, a chicken tika sheet pan dinner. The chicken is marinated in yogurt and spices, and then cooked with cauliflower, potatoes and chickpeas. Serve with rice and top with yogurt or tzatziki and slices of quick pickled red onion. She and Erin agree it could have a little more spice, but it's a sheet pan dinner worth having in your back pocket.


Episode Links
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~ Chicken Tika Sheet Pan Recipe
~ Dinner, A Love Story Cookbook
~ An Introduction to Caribbean Cooking with Chris De La Rosa of CaribbeanPot.com
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Three Kitchens Podcast - a home cooking show
Check out our website where you can listen to all of our episodes and find recipes on our blog: www.threekitchenspodcast.com

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