Shel It Like It Is By cover art

Shel It Like It Is

By: Shel Cierra
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  • Summary

  • This mental health awareness podcast is dedicated to various listeners; whether it involves societal expectations, social justice topics, trauma blocking, trauma levels, depression recovery, and much more. Space is purposefully held in the format of direct conversation with resonating listeners to assist in mental and emotional healing. Maybe becoming one of best podcasts about mental health in the near future. Shel has experienced trauma disorder and took interest in finding the best ways to address the trauma effects on brain, as she started to gain better control over her mental states. She often felt as though she was simply a social reject, and began a dive into black mental health podcast, intergenerational trauma podcast, and trauma healing podcast. Soon she could formulate questions that helped her friends and family to self awareness, as she.
    Copyright 2021 All rights reserved.
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Episodes
  • Stop Settling for Less

    Stop Settling for Less
    Dec 18 2021

    There's nothing worse than putting your all into something, and then it shatters. Stop repeating the same patterns, stop settling for less than you are worth, and stop putting up with things that make you unhappy.
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    8 mins
  • An Anxious Perspective

    An Anxious Perspective
    Oct 12 2021

    A piece of perspective of a person with anxiety, and sharing how those with and without anxiety disorder can play a positive role in recovery by sharing a few do's and don'ts.
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    18 mins
  • The Start and Resolution of a Mental Breakdown

    The Start and Resolution of a Mental Breakdown
    Oct 11 2021

    Shel begins to show the beginning to a personal mental breakdown, and talks about how she is resolving it, along with other methods that have helped her through the years.
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    15 mins
Biographies & Memoirs Psychology Hygiene & Healthy Living Social Sciences Personal Success
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