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In this enlightening episode of the "Shift Happens" podcast, Robin McIntire and Monique Eckes tackle the intriguing contrast between 'chaotic urgency' and 'relaxed intensity.' With life throwing curveballs that demand rapid responses, the hosts explore how maintaining a composed yet driven mindset leads not only to better outcomes but also a more enjoyable journey. Discover the transformative power of channeling intense focus within a serene demeanor through the metaphor of a hot air balloon—intensity fueled by fire yet gracefully aloft in calm skies. Don't miss this episode's blend of personal anecdotes and actionable insights, guaranteed to reshape how you face pressures with poise and purpose. Tune in to learn how to turn your most chaotic moments into opportunities for graceful achievements.

🤭🤭🤭SIDENOTE: I misspoke when describing when the belly fills with that breath!
Inhale, Belly fills! Exhale, naval is going towards the spine, helping push the air out!

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💻Website: https://robinmcintire.com/
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📧Contact Robin: https://robinmcintire.com/contact/
🎇Spark Plus with Robin: https://robinmcintire.com/services/spark-session-plus/
📧Contact Monique: monique@silverpawstudio.com
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In this episode, the discussion centers around the reality of resistance and its interplay with our goals. A certified life and transitions coach, Robin McIntire is joined by Monique Eckes, an inquisitive question-asker. Today, they explore why we experience resistance even towards things we desire, discussing common behaviors like avoidance and the scenarios where we know what to do but don't do it. Join us as we normalize resistance, discuss its manifestations, and share strategies to overcome it and pursue our goals with renewed vigor.

00:12 - Today's Topic: Exploring resistance and its impact on achieving goals. 00:19 - Understanding Resistance: Why do we resist what we want to achieve? 1:45 - Real-Life Examples: Discussing common scenarios of resistance encountered in coaching.
2:01 - Vision Boards and Goals: Insights on why people struggle with the same goals year after year.
3:20 - Tactics to Overcome Resistance: Strategies to move past inaction and align actions with goals.
5:19 - Interactive Segment: Monique shares personal challenges and insights into overcoming resistance.
7:07 - Understanding the Brain's Role: Discuss how our brain contributes to resistance.
9:34 - Practical Steps to Combat Resistance: Tips on acknowledging and moving past resistance.
11:55 - Sponsor Break and Special Offer: Introduction to Spark Plus sessions with a promotional offer.
13:52 - Final Thoughts: Emphasizing the importance of action despite resistance. 15:29 - Closing Remarks: Recap and invitation to engage with the podcast online.

Please tune in to understand resistance and learn actionable steps to embrace and move through it!

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🆓Dominos Freebie: https://robinmcintire.com/the-domino-effect-workbook/
🆓Habits Freebie; First step to Breaking Habits https://robinmcintire.com/want-to-factor-freebie/

💻Website: https://robinmcintire.com/
⁕https://linktr.ee/RobinMcIntire
📧Contact Robin: https://robinmcintire.com/contact/
🎇Spark Plus with Robin: https://robinmcintire.com/services/spark-session-plus/
📧Contact Monique: monique@silverpawstudio.com
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Season One Recap: Unpacking Insights and Personal Growth

In this podcast episode, Robin McIntire, a certified life and transitions coach, and Monique Eckes, co-host and primary question asker, recap the first 10 episodes of their podcast, 'Shift Happens.' The duo revisits major themes and lessons, ranging from dealing with shame and guilt, overcoming perfectionism, embracing healthier lifestyles, and the importance of sleep. They delve into more personal topics like Robin's journey to living alcohol-free and Monique's weight loss success. The conversation highlights the significance of self-awareness, managing the inner critic, combating the fear of success, and how to effectively handle the fear of others' opinions. They also discuss the power of slowing down to become more efficient and the importance of making conscious choices through the 'power of the pause.' Designed to address life's challenges from a lighter perspective, the episode emphasizes that self-awareness and intentional living are crucial for personal growth. They encourage listeners to revisit the episodes for deeper understanding, share the content, and submit their ideas for future topics.

00:00 Introduction and Podcast Overview
00:37 Celebrating the Journey So Far
02:26 Connecting Episodes and Themes
03:24 Deep Topics and Trigger Warnings
05:09 Episode Recaps Begin
05:39 Episode 1: Secret Struggles and Shame
08:21 Episode 2: Sitting on the Fence
12:38 Episode 3: You Can't Bully Your Way to Your Goals
15:33 Episode 4: Weighing in on a Healthier Lifestyle
19:59 Reflecting on Life's Trajectory
22:14 Fear of Success: A Hidden Block
24:16 The Cure for Road Rage
26:35 Fear of Other People's Opinions
29:50 Slow Down to Go Fast
33:02 The Power of the Pause
36:20 Wrapping Up and Looking Ahead

🆓Energy Freebie; Grind vs. Flow: https://robinmcintire.com/grind-flow-guide/
🆓Dominos Freebie: https://robinmcintire.com/the-domino-effect-workbook/
🆓Habits Freebie; First step to Breaking Habits https://robinmcintire.com/want-to-factor-freebie/

💻Website: https://robinmcintire.com/
⁕https://linktr.ee/RobinMcIntire
📧Contact Robin: https://robinmcintire.com/contact/
🎇Spark Plus with Robin: https://robinmcintire.com/services/spark-session-plus/
📧Contact Monique: monique@silverpawstudio.com
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Harnessing the Power of Pause: Conscious Choices for a Lighter Life

In this episode of 'Shift Happens,' certified life coach Robin McIntire and co-host Monique Eckes discuss the concept of the 'power of the pause' and its role in making conscious choices. They delve into strategies for aligning immediate behavior with long-term goals, avoiding knee-jerk reactions, and achieving emotional maturity. Through practical examples and exercises, such as the domino effect worksheet, listeners are encouraged to practice pausing, visualizing potential outcomes, and making empowered decisions. The episode also highlights the importance of grace and self-compassion when navigating life's daily challenges.

00:00 Introduction to the Podcast
00:26 Understanding the Power of the Pause
00:45 Aligning Goals with Present Actions
01:54 Making Conscious Choices
03:49 Playing It Through: A Practical Exercise
05:44 Real-Life Examples and Scenarios
10:43 Empowering Food Choices
11:33 Playing It Through: Real-Life Examples
13:08 The Power of the Pause
13:32 Grace and Honoring Choices
14:03 Mindful Eating: Enjoy or Avoid
17:07 The Domino Effect Worksheet
19:02 Stop, Drop, and Choose Your Role
19:57 Action Steps for Conscious Choices
21:41 Conclusion and Resources

🆓Energy Freebie; Grind vs. Flow: https://robinmcintire.com/grind-flow-guide/
🆓Dominos Freebie: https://robinmcintire.com/the-domino-effect-workbook/
🆓Habits Freebie; First step to Breaking Habits https://robinmcintire.com/want-to-factor-freebie/

💻Website: https://robinmcintire.com/
⁕https://linktr.ee/RobinMcIntire
📧Contact Robin: https://robinmcintire.com/contact/
🎇Spark Plus with Robin: https://robinmcintire.com/services/spark-session-plus/
📧Contact Monique: monique@silverpawstudio.com
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In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, discuss the seemingly counterintuitive concept of 'slowing down to go fast.' They delve into how to get out of autopilot and make thoughtful choices by shifting from 'have to' energy to 'get to' energy. Through practical examples and personal anecdotes, they illustrate the importance of grounding oneself, practicing self-awareness, and maintaining a calm mindset to make better, more productive decisions. The episode includes a sponsor break promoting Robin's 'Grind vs Flow' freebie and wraps up with concrete action steps and mantras to integrate these ideas into daily life.

00:34 Understanding 'Slow Down to Go Fast'

01:35 Choosing Calm Over Panic

02:21 Practical Examples and Strategies

03:00 Mindset Shifts and Self-Awareness

03:14 Quality Over Quantity

04:22 The Power of 'Get To' vs 'Have To'

05:19 Applying the Concept in Real Life

07:07 Activity: Managing Panicky Energy

11:55 Dealing with Doubt and Overwhelm

13:02 Recognizing and Slowing Down

15:17 Sponsor Break and Freebie Introduction

17:35 The Power of Breathing and Grounding

21:24 Concluding Thoughts and Resources

🆓Energy Freebie; Grind vs. Flow: https://robinmcintire.com/grind-flow-guide/
🆓Dominos Freebie: https://robinmcintire.com/the-domino-effect-workbook/
🆓Habits Freebie; First step to Breaking Habits https://robinmcintire.com/want-to-factor-freebie/

💻Website: https://robinmcintire.com/
⁕https://linktr.ee/RobinMcIntire
📧Contact Robin: https://robinmcintire.com/contact/
🎇Spark Plus with Robin: https://robinmcintire.com/services/spark-session-plus/
📧Contact Monique: monique@silverpawstudio.com
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In this episode of the Shift Happens podcast, hosts Robin McIntIre, a Certified Life and Transitions Coach, and Monique Eckes delve into FOPO (Fear of Other People's Opinions). They discuss how FOPO can impede goal setting and personal growth, and they emphasize the importance of managing rather than eliminating this fear. Through personal anecdotes, they illustrate the challenges and strategies for overcoming FOPO. The episode also highlights a special offer on Robin's Spark Sessions—a coaching service tailored to help clients achieve clarity and progress on their goals. The conversation encourages listeners to prioritize their own aspirations over the fear of external judgment, with actionable advice on how to navigate this common psychological barrier.

00:00 Welcome to Shift Happens: Unpacking FOPO

00:31 Understanding FOPO: Fear of Other People's Opinions

01:01 The Impact of FOPO on Life and Goals

03:02 Personal Stories: Overcoming FOPO

06:53 Managing FOPO: Strategies and Insights

09:58 Sponsor Break: Spark Session Promo

12:31 Practical Tips for Managing FOPO

18:09 FOPO is Not the Boss of You: Empowerment and Conclusion

🎁20% Off Spark Plus w/Robin https://bit.ly/3ywRvql (Scroll down to Blue Box "Listener Exclusive!" for instructions.)

🆓Energy Freebie; Grind vs. Flow: https://robinmcintire.com/grind-flow-guide/
🆓Dominos Freebie: https://robinmcintire.com/the-domino-effect-workbook/
🆓Habits Freebie; First step to Breaking Habits https://robinmcintire.com/want-to-factor-freebie/

💻Website: https://robinmcintire.com/
⁕https://linktr.ee/RobinMcIntire
📧Contact Robin: https://robinmcintire.com/contact/
🎇Spark Plus with Robin: https://robinmcintire.com/services/spark-session-plus/
📧Contact Monique: monique@silverpawstudio.com
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In this episode of Shift Happens, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, the audience's question-asker, delve into road rage remedies through compassion versus judgment. They use a unique analogy involving colorful glasses to explain how individuals interpret and react to others' actions based on their experiences and beliefs. The discussion emphasizes the importance of empathy in not just driving scenarios, but in various aspects of life such as family gatherings, social interactions, and social media. Robin offers practical advice on how shifting perspectives can lead to a more peaceful and connected life. The episode also highlights Robin's coaching services and encourages listeners to reflect on their judgments and aim for a more compassionate outlook.

00:00 Welcome to Shift Happens: Navigating Life's Challenges

00:30 The Groovy Glasses Introduction

00:58 Diving Into Compassion vs. Judgment

02:11 Understanding Perspectives Through Glasses

04:31 Expanding Beyond Road Rage: Applying Compassion in Life

08:18 The Importance of Choosing Compassion Over Judgment

11:51 Special Offer: Spark Plus Session with Robin

13:04 Engagement Request: Like, Subscribe, and Review

13:52 Final Thoughts: New View, New You

15:29 Closing Remarks and Invitation to Subscribe




🎁20% Off Spark Plus w/Robin https://bit.ly/3ywRvql (Scroll down to Blue Box "Listener Exclusive!" for instructions.)

🆓Energy Freebie; Grind vs. Flow: https://robinmcintire.com/grind-flow-guide/
🆓Dominos Freebie: https://robinmcintire.com/the-domino-effect-workbook/
🆓Habits Freebie; First step to Breaking Habits https://robinmcintire.com/want-to-factor-freebie/

💻Website: https://robinmcintire.com/
⁕https://linktr.ee/RobinMcIntire
📧Contact Robin: https://robinmcintire.com/contact/
🎇Spark Plus with Robin: https://robinmcintire.com/services/spark-session-plus/
📧Contact Monique: monique@silverpawstudio.com
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Uncovering the Fear of Success with Shift Happens

In this episode of 'Shift Happens,' hosts Robin McIntire, a certified life and transitions coach, and Monique Ekis explore the concept of fearing success, a notion that may seem counterintuitive to many. The discussion sheds light on how underlying fears, such as the fear of responsibility, fear of maintenance, and fear of other people's opinions (FOPO), can prevent individuals from achieving their goals. Robin shares personal insights and client experiences, emphasizing the importance of examining one's beliefs about success and addressing any misconceptions. The episode also covers practical strategies for overcoming these fears, such as reevaluating one's beliefs, giving oneself grace, and understanding that definitions of success can change over time. Listener engagement is encouraged through actionable steps, like journaling, to identify and challenge personal beliefs around success. Additionally, Robin offers a special promotion for podcast listeners who have been curious about how coaching could help support them.

00:00 Welcome to Shift Happens: Unveiling the Podcast
00:34 Exploring the Paradox: Fear of Success
01:07 The Real Fear Behind Success: Responsibility and Loss
03:56 Personal Stories and Insights on Fear of Success
07:09 Redefining Success: Personal Journeys and Beliefs
13:07 Actionable Steps to Overcome Fear of Success
16:04 Closing Thoughts and Invitation to Explore Further



🎁20% Off Spark Plus w/Robin:
https://bit.ly/3ywRvql (Scroll down to Blue Box "Listener Exclusive!" for instructions.)

🆓Energy Freebie; Grind vs. Flow: https://robinmcintire.com/grind-flow-guide/
🆓Dominos Freebie: https://robinmcintire.com/the-domino-effect-workbook/
🆓Habits Freebie; First step to Breaking Habits https://robinmcintire.com/want-to-factor-freebie/

💻Website: https://robinmcintire.com/
⁕https://linktr.ee/RobinMcIntire
📧Contact Robin: https://robinmcintire.com/contact/
🎇Spark Plus with Robin: https://robinmcintire.com/services/spark-session-plus/
📧Contact Monique: monique@silverpawstudio.com
#SHIFTHAPPENSPODCAST