• Should you run the extra stress mile? 3 levels of a burnout: emotionally, mentally and physically.

  • Mar 28 2021
  • Length: 16 mins
  • Podcast

Should you run the extra stress mile? 3 levels of a burnout: emotionally, mentally and physically.

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  • Summary

  • Imagine this: Your manager askes you to run the extra mile, "It's a tough quarter." - "Are you fucking kidding me? I can't event get out of bed!" 

    In this episode I will tell you why running the extra mile at work must be just something temporarely. Not permanent. I will tell you how burnout can hit on you 3 different levels: emotionally, mentally and   physically. And I will tell you a bit about the chemistry of a burnout. 
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