• Silent Saboteur: Why You Keep Breaking Your Own Promises

  • Jul 22 2024
  • Length: 19 mins
  • Podcast

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Silent Saboteur: Why You Keep Breaking Your Own Promises

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  • Summary

  • In this episode, I delve into the cycle of breaking promises to ourselves and how it undermines our self-trust and confidence. Whether it's the treadmill now serving as a coat rack or the untouched language learning app, these broken promises chip away at our inner strength. I discuss why this happens and, more importantly, how to turn it around today. I share some practical steps to help you stick to your commitments and rebuild your self-belief.

    Some highlights we explore:

    • How repeatedly letting yourself down erodes self-trust.

    • Understanding our tendency towards instant gratification.

    • How to start small to build confidence and consistency.

    • How to use visual cues to keep your goals top of mind and stay on track.

    Enjoy!
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