In this episode, Dr. Tessa West shares the complexities of careers, personal identity, and the psychology that underlies professional success. Dr. Tessa West, a leading expert on social relationships and Professor of Psychology at NYU, discusses her extensive research on the physiological differences between experts and novices, the hidden struggles of career transitions, and the dilemma of finding meaningful work without over-identifying with one's job.

Some highlights we explore:

• Understand that practice, not just knowledge, shifts you from a state of threat to a state of challenge.

• Recognize the importance of meaningful social connections over quick fixes for career growth.

• The dilemma of finding meaningful work without over-identifying with your job

• Practical advice on effective job applications and networking

• Embrace the messiness of career transitions as a necessary part of achieving success.

• And more!

Enjoy!

In this episode, I delve into the cycle of breaking promises to ourselves and how it undermines our self-trust and confidence. Whether it's the treadmill now serving as a coat rack or the untouched language learning app, these broken promises chip away at our inner strength. I discuss why this happens and, more importantly, how to turn it around today. I share some practical steps to help you stick to your commitments and rebuild your self-belief.

Some highlights we explore:

• How repeatedly letting yourself down erodes self-trust.

• Understanding our tendency towards instant gratification.

• How to start small to build confidence and consistency.

• How to use visual cues to keep your goals top of mind and stay on track.

Enjoy!

In this episode, Arthur Brooks shares his insights on the pursuit of happiness and finding deeper meaning in life. Arthur C. Brooks is a renowned author, social scientist, and professor at Harvard, known for his bestselling book From Strength to Strength and his “How to Build a Life” column for The Atlantic. We dive into why external achievements often fall short in providing lasting joy, explore the paradoxical relationship between creativity and mental health, and discuss how practices like meditation and spirituality can help manage negative emotions. Arthur also shares his personal journey from being an unhappy social scientist to a leading figure in the study of happiness.

Some highlights we explore:

• Why external success can't guarantee happiness.
• Insights into why creative individuals often grapple with negative emotions.
• The role of meditation and spirituality in maintaining emotional health.
• A candid look at Arthur’s transformation from discontent to a leading happiness researcher.
• And more!

Enjoy!