Episodes

  • Mindfulness And Movement - SH+F 213

    Mindfulness And Movement - SH+F 213
    Apr 3 2024
    Your mental health can benefit greatly from regular exercise and moving with the mindfulness of focused physical activity.
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    1 min
  • The Science Of A Good Sleep Routine - SH+F 212

    The Science Of A Good Sleep Routine - SH+F 212
    Mar 27 2024
    There is a direct relationship between quality sleep and fitness achievements. Don't sleep (pun intended) on the focus you put into getting good, quality sleep and rest.
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    1 min
  • There Is Great Power In Stretching And Recovery - SH+F 211

    There Is Great Power In Stretching And Recovery - SH+F 211
    Mar 20 2024
    The importance of stretching and recovery practices to prevent injuries and improve performance cannot be understated. So, allow me to overstate it in this episode.
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    1 min
  • Fueling For Your Fitness Routine Is A Part Of Your Nutrition Basics - SH+F 210

    Fueling For Your Fitness Routine Is A Part Of Your Nutrition Basics - SH+F 210
    Mar 13 2024
    Know your personal nutrition essentials to handle your lifestyle and workout routines.
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    1 min
  • Practice All Day Hydration For Active Lifestyles - SH+F 209

    Practice All Day Hydration For Active Lifestyles - SH+F 209
    Mar 6 2024
    If you have a busy schedule or intense workout regimens, don't make hydration a second thought. Work to stay hydrated with consistent water breaks all day.
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    1 min
  • Morning Movement To Start Your Day Right - SH+F 208

    Morning Movement To Start Your Day Right - SH+F 208
    Feb 28 2024
    There are many benefits to adopting a morning exercise routine, including knowing you've gotten your exercise in before the day gets long and hectic.
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    1 min
  • You Are When You Eat As Well - SH+F 207

    You Are When You Eat As Well - SH+F 207
    Feb 21 2024
    Be careful not to overeat before exercising, as it can leave you feeling sluggish during your workout. Target finishing large meals at least 3 to 4 hours before exercising and having small snacks no more than 1 to 3 hours before.
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    1 min
  • You Are When You Eat As Well - SH+F 207

    You Are When You Eat As Well - SH+F 207
    Feb 14 2024
    Be careful not to overeat before exercising, as it can leave you feeling sluggish during your workout. Target finishing large meals at least 3 to 4 hours before exercising and having small snacks no more than 1 to 3 hours before.
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    1 min