Simple Ways to Have a Good Life with James Scott Henson Por arte de portada

Simple Ways to Have a Good Life with James Scott Henson

De: James Scott Henson
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  • Resumen

  • A podcast about cultivating a good life through mindfulness, compassion, equanimity, and gratitude.
    James Scott Henson
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Episodios
  • Goodbye Simple Ways: Catching Up, Looking Forward

    Goodbye Simple Ways: Catching Up, Looking Forward
    Jul 13 2024

    It's been a minute.

    After a year and a half I wanted to tell you where I've been and talk about where I'm going. There were some difficult times, but I'm excited about what's coming.


    Thanks for listening.

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    19 m
  • How to Stop Being the Main Character

    How to Stop Being the Main Character
    Nov 15 2022

    Okay, time to wrap up the series on being the main character by talking about three ways we can chip away at the idea of our own importance:

    1. Learn to meditate

    2. Invest in other people

    3. Understand that you will die

    I know that a lot of this might seem disempowering or morbid, but there is freedom in recognizing that nothing revolves around you. I promise.

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    13 m
  • Realistic Gratitude

    Realistic Gratitude
    Oct 31 2022

    This is an audio version of an old video that I created specifically for an issue of my newsletter.

    It’s about 4 things we can always be grateful for:

    1) There is something instead of nothing.

    2) This something is stable.

    3) We have a consciousness with which to experience this stable something.

    4) We have a say in how this consciousness relates to the stable something.

    I was sick when I recorded it, please excuse the difficulty breathing you hear from time to time.
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    8 m
Hygiene & Healthy Living
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