This week I have another super exciting guest on the show, Deborah Charnes.

Deborah and I discuss:

• How Deborah got into Yoga
• Gut and autoimmune issues
• Our over-processed diets
• Food ingredients and healthy options
• Ethical farming
• The cost of quality food
• Deborah’s book and how it came about
• Emotions being linked to physical health
• Types of Yoga Deborah does
• Where to start in terms of Yoga styles
• Simple self-care suggestions
• One last piece of advice from Deborah for listeners to take away and apply today

And so much more!

More about Deborah:

Deborah is a certified Yoga therapist, Pilates instructor, fitness instructor and author. She’s always been involved in holistic health, even when she worked in the corporate world. Following a healthy lifestyle has always been very important to her, especially when raising her family.

Connect with Deborah:

Website: Deborahcharnes.com

Facebook: https://www.facebook.com/TheNamasteCounsel/

Instagram: https://www.instagram.com/deborahcharnes/

LinkedIn: https://www.linkedin.com/in/deborah-charnes-8472906/

TikTok: https://www.tiktok.com/@deborah.charnes

Deborah’s Book: www.deborahcharnes.com/book

Linktree: https://www.tiktok.com/@deborah.charnes

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat J

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth