• Sleep Supplements | Episode 5

  • Nov 28 2022
  • Length: 17 mins
  • Podcast

Sleep Supplements | Episode 5 By cover art

Sleep Supplements | Episode 5

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  • Summary

  • One of the most common question I get is what supplements should someone take to improve their sleep with Narcolepsy. In this episode I go over some supplements that have been shown to improve total sleep and promote a deeper rest. Know that this research is not based off individuals that do not have narcolepsy.

    Want a customized Health, Fitness & Nutrition Plan? Schedule a discovery call with me here - www.narcolepsyoptimized.com

    Other suggested episode - Narcolepsy Optimized Podcast | Episode 2

    Research different supplements here - www.examine.com

    Check for negative interactions here - https://www.webmd.com/interaction-checker

    Other Suggested Podcast on sleep - Huberman Lab Episode 2 -Master Your Sleep https://hubermanlab.com 

    Suggested Sleep Tracking Devices

    Fitbit Charge 5 - https://amzn.to/3gudphs

    Fitbit Sense - https://amzn.to/3ssMx70

    Oura Ring - www.ouraring.com

    Follow me on social

    Instagram - https://www.instagram.com/optimizedwithjerry/

    Facebook - https://www.facebook.com/optimizedwithjerry

    Narcolepsy Optimized Facebook Group - https://www.facebook.com/groups/narcolepsyoptimized
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