Small Changes Big Shifts  By  cover art

Small Changes Big Shifts

By: Dr. Michelle Robin
  • Summary

  • The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness. It’s the small changes that stick and ultimately compound to create big shifts in our holistic wellbeing.
    © Small Changes Big Shifts
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Episodes
  • Life takes a bit of time and a lot of relationship with Paul Young
    May 5 2024

    At 9:00am Christmas morning, Dr. Michelle Robin was joined by author Paul Young. In an interview Paul said he had written primarily as a way to create unique gifts for his friends, until his wife repeatedly urged him to write something for their six children in order to put down in one place his perspectives on God and on the inner healing Young had experienced as an adult. The resulting manuscript, that later became The Shack.

    Join Dr. Michelle and Paul as they talk about:

    • How he has cultivated the ability to be present and not get lost in anxious thoughts about the future.
    • Why trust, love, and gratitude are always in the present tense.
    • What you can do when you are experiencing fearful thoughts in the present moment; either let them control you or trust life’s journey.
    • Why ‘grace’ is a freedom word that is buried in trust.
    • Difficult moments in his marriage and the choices he faced.
    • The abuse that both Dr. Michelle and Paul experienced early on in their own lives and how that has impacted their journeys of healing.
    • Identity issues we are facing in 2020 including our focus on money.
    • How writing The Shack blessed his life even before it was published.
    • Why everything becomes a gift when you learn to live without expectations.
    • Gifts that we have been given in 2020 if we look hard enough for them and realize that this has been a year of exposure.

    If anything matters then everything matters. Because you are important, everything you do is important. Every time you forgive, the universe changes; every time you reach out and touch a heart or a life, the world changes; with every kindness and service, seen or unseen, my purposes are accomplished and nothing will be the same again. - Wm. Paul Young, The Shack

    Mentioned In This Episode

    • Paul Young
    • The Shack by Paul Young
    • The Shack Trailer
    • SCBS 40 Days of Gratitude
    • AdventHealth
    • CommunityAmerica Credit Union
    • SCBS 31-Day Kindness Campaign
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    37 mins
  • Finding Rhythm and Resilience with Senior Pastor Adam Hamilton
    Apr 28 2024

    What is the blessing of fear?

    Join us as we gather to reset our new daily rhythm and build resilience during this time of change.

    I’m excited to have Adam Hamilton. Adam is senior pastor of The United Methodist Church of the Resurrection in Leawood, Kansas, one of the fastest growing, most highly visible churches in the country. The Church Report named Hamilton’s congregation the most influential mainline church in America, and he preached at the National Prayer Service as part of the presidential inauguration festivities in 2013. Hamilton is the best-selling and award-winning author of The Call, Making Sense of the Bible, Love to Stay, The Journey, The Way, 24 Hours That Changed the World, Revival, Not a Silent Night, Enough, When Christians Get It Wrong, and Seeing Gray in a World of Black and White,all published by Abingdon Press. Adam has been married 30 years to LaVon. They have two grown daughters.

    I’m happy to have Adam share how they’re finding Rhythm and Resilience right now, and how we can do the same. I invite you to tune in as we unite as a community.

    Looking forward to spending time together for some R & R.

    Join Dr. Michelle and Adam as they talk about:

    • The importance of rhythm during quarantine.
    • Pastor Adam’s call to church.
    • Faith being an experience of trust.
    • Rising levels of anxiety and suicide, and how to create hope.
    • Tuning out the noise and paying attention to the nudges, whispers, and God moments.
    • Pastor Adam’s “God-incidence” in Atlanta with a man who passed.
    • Tragic passings of Mindy Corporan and Erin Langhofer.
    • How to reconcile tragedy with an all loving God, Dr. Martin Luther King’s interpretation.
    • Fear being a gift of God.
    • Being mindful of media consumption.
    • A quick breath prayer
    • Pastor Adam’s prayer practice
    • What guidance and gifts have come from quarantine
    • Pastor Adam’s medicine

    Not coincidences, God-incidences. - Adam Hamilton

    Mentioned In This Episode

    • United Methodist Church of the Resurection
    • Adam Hamilton’s Website
    • Unafraid by Adam Hamilton
    • Why by Adam Hamilton
    • Psalm 31:5
    • The Story of Elijah
    • When God Winks by Squire Rushnell
    • Mindy Corporan
    • Erin Langhofer
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    56 mins
  • Changing the way we look at and eat food with Dr. Mark Hyman
    Apr 21 2024

    With so many different diets, regimens, fads and trends out there in the world of health and wellness, how do we know what works for us? Dr. Mark Hyman is helping people take a step backwards to look at themselves from a whole person perspective in order to move forward with their health.

    The connection between how you feel and how you eat is so telling to the human body but so often overlooked. Instead of focusing on restrictive diets and what your body can’t break down, Dr. Mark focuses on why your body is reacting that way to certain foods.

    Dr. Mark is changing the way we look at and eat food when it comes to our health and wellbeing. He is using functional medicine to approach food and illnesses with a new perspective that is transforming the way we treat any and all conditions in the human body.

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    24 mins
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