Episode 166: LOTE: Humor and Honesty in the Pursuit of Personal Accountability

That's a WRAP on Season Four. Thank you for listening. We will be back for Season Five sometime in 2024. 

In episode 166 of the Sober Vibes podcast, the LOTE series closes out season four, and the Elledge sisters, Kimberly and Courtney, talk about when self-awareness is exhausting. Both sisters share their experiences with it and, of course, how humor and honesty always help.

Strap in for a candid journey through our latest chapter, where Kimberly and Courtney exchange virtual high-fives with you over the DMs that keep our spirits up. They are all about finding that sweet spot between a good chuckle and the sensitivity of the times.

Make sure to tune in for the last Stories from the Streets of Season.

Click here to fill out the Trova Trip Group Travel Questionnaire

Thank you for listening, and we hope this episode helps.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

*California Sober* as a show listener, you will receive 20% off your order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2024" *Ships in the US only.

To Connect with Courtney:
Grab my BOOK
Follow Sober Vibes on Instagram
Apply for 1:1 Coaching with Courtney
Join the Sobriety Circle Community
Enroll in Next Level Sober Support Self-Guided Program
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free

Episode 165: The Intersection of Sobriety and Entrepreneurial Empowerment

In episode 165 of the Sobe Vibes podcast, Courtney talks about waking up in sobriety and realizing the career she was in was not true to who she was! The great clarity!

Have you ever linked sobriety with business savvy? This episode marks a pivotal reflection on how sobriety has shaped Courtney's identity and propelled her passion for business development and coaching into uncharted territories. I'm opening up about the evolution from my lemonade stand days to the dynamic digital cosmos, where Sober Vibes' success story is just one click from igniting your own ambitions.

Navigating the online business landscape can be intimidating, but with the right approach, it's a wellspring of opportunity. I'm eager to show you how a purposeful presence on Instagram and other platforms has been a game-changer, leading to opportunities like book deals and beyond. This conversation is packed with insights and actionable advice if you want to leverage your online engagement for income, especially in the post-2020 economic climate. It's all about harnessing the power of digital visibility to open doors you never knew existed.

What You Will Learn In This Episode:

• Courtney's Entrepreneurial Journey
• Wanting more out of life and in a career
• Waking up with huge Clarity in Sobriety 
• How you can start in the online space today

Click here to grab my free guide/ebook for beginners, as stated in this episode
Follow Courtney's new IG account
Follow Courtney's new TT account 

Thank you for listening, and we hope this episode helps.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

*California Sober* as a show listener, you will receive 20% off your order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2024" *Ships in the US only.

To Connect with Courtney:
Grab my BOOK
Follow Sober Vibes on Instagram
Apply for 1:1 Coaching with Courtney
Join the Sobriety Circle Community
Enroll in Next Level Sober Support Self-Guided Program
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free

Episode 164:Reclaiming Vibrancy in Sobriety with Gayle McDonald

In episode 164 of the Sober Vibes podcast, Courtney Andersen welcomes Gyle McDonald to the show and discusses mindset in sobriety.

Gayle shares her story and her narrative on the empowering shift that sobriety brings to one's existence was as enlightening as it was inspiring. The ladies dismantle the fear that life's vibrancy fades without the crutch of alcohol.

Gayle McDonald, is a life and sobriety coach, teacher, author, and podcast host of Sober Bliss.

What you will learn in this episode:

• Power of Mindset in Sobriety 
• Sitting still the first month 
• Gayle's Story of Sobriety and Recovery
• Empowering shifts in sobriety 

Thank you for listening, and we hope this episode helps.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

*California Sober* as a show listener, you will receive 20% off your order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2024" *Ships in the US only.

To Connect with Gayle:
Website
SubStack

To Connect with Courtney:
Grab my BOOK
Follow Sober Vibes on Instagram
Apply for 1:1 Coaching with Courtney
Join the Sobriety Circle Community
Enroll in Next Level Sober Support Self-Guided Program
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Mocktail Menu
SHOP ALL MERCHANDISE
SOBER VIBES JOURNAL

Episode 163:The Power of Presence Embracing a Sober and Intentional Lifestyle

In episode 163 of the Sober Vibes podcast, Courtney Andersen talks about the power of presence and embracing a sober and intentional lifestyle. 

As the calendar flips to 2024, let's acknowledge the brevity of our existence with a commitment to clarity over the fleeting escape of alcohol. "Life Is Short" isn't just a saying—it's a chapter in our discourse that confronts the illusionary comfort of inebriation with the unfiltered joy of sobriety. 

What you will learn in this episode:

• 3 Reasons Why You're Going to Be Alcohol-Free in 2024
• Intentions vs Resolutions 
• Learning from the past 

Thank you for listening, and we hope this episode helps.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsors.

You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

California Sober as a show listener, you will receive 20% off your order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2024" *Ships in the US only.

To Connect with Courtney:
Grab my BOOK
Follow Sober Vibes on Instagram
Apply for 1:1 Coaching with Courtney
Join the Sobriety Circle Community
Enroll in Next Level Sober Support Self-Guided Program
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Mocktail Menu
SHOP ALL MERCHANDISE
SOBER VIBES JOURNAL

Episode 162:Embracing Forgiveness and Resilience: Closing the Year with Reflections on Sobriety and Growth

In episode 162 of the Sober Vibes podcast, Courtney Andersen discusses embracing forgiveness and resilience. She also discusses the importantance of reflection on the past year.  This episode is a tapestry of personal anecdotes, hard-earned wisdom, and the vital practices that sustain emotional and physical well-being.

Setting our gaze on the horizon of 2024, we acknowledge the unproductive nature of dwelling on the past and instead focus on the empowerment that comes from conquering relapse.

What you will learn in this episode:

• Practicing Forgiveness 
• Reflection is Key 
• Embracing forgiveness for the New Year 
• Little Changes Add Up 

Thank you for listening, and we hope this episode helps.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor.

You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Grab my BOOK
Follow Sober Vibes on Instagram
Apply for 1:1 Coaching with Courtney
Join the Sobriety Circle Community
Enroll in Next Level Sober Support Self-Guided Program
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Mocktail Menu
SHOP ALL MERCHANDISE
SOBER VIBES JOURNAL

Episode 161: LOTE: Reflecting on a Year of Growth: Embracing Sobriety and Relationship Insights

In episode 161 of the Sober Vibes podcast, it's LOTE week, which means the Elledge sisters, Courtney and Kimberly, are here discussing this last year and the growth and lessons they have learned. 

As the sisters wave goodbye to another year filled with growth and reflection, they can't help but feel a sense of accomplishment. Overcoming addiction and embracing sobriety is no small feat, and with each challenge surmounted, our gratitude and understanding of personal growth have only deepened. Pull up a chair and join us for our end-of-year heart-to-heart, where they unpack the lessons learned, the laughter shared, and the tears shed.

What you will learn in this episode:

• Lessons Learned of 2023
• Embracing emotional sobriety 
• Embracing Change 
• Embracing Emotional Rock Bottoms

Thank you for listening, and we hope this episode helps.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor.

You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Grab my BOOK
Follow Sober Vibes on Instagram
Apply for 1:1 Coaching with Courtney
Join the Sobriety Circle Community
Enroll in Next Level Sober Support Self-Guided Program
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Mocktail Menu
SHOP ALL MERCHANDISE
SOBER VIBES JOURNAL

Episode 160: Understanding High Bottom Sobriety with Matt Jerr

In episode 160 of the Sober Vibes podcast, host Courtney Andersen welcomes Matt Jerr to the show to discuss high-bottom sobriety. 

Matt shares his story of addiction and recovery and unravels the concept of high-bottom sobriety – a crucial aspect of the recovery journey. Matt and Courtney advise those who’ve stumbled on the path to recovery to document their experiences, practice self-forgiveness, and, most importantly, be honest with yourself. It's time to explore new coping mechanisms that don't involve alcohol and embrace the challenges and rewards that come with a sober lifestyle. 

What you will learn in this episode:

• Matt Jerr's Story of Addiction and Sobriety 
• High-Bottom Sobriety 
• Tips to get back on the wagon 

Matt Jerr is the host of the Sober Friends podcast.

Thank you for listening, and we hope this episode helps.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor.

You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.


To Connect with Matt:
Podcast
Instagram 

To Connect with Courtney:
Grab my BOOK
Follow Sober Vibes on Instagram
Apply for 1:1 Coaching with Courtney
Join the Sobriety Circle Community
Enroll in Next Level Sober Support Self-Guided Program
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Mocktail Menu
SHOP ALL MERCHANDISE
SOBER VIBES JOURNAL

Episode 159: Navigating the Holidays: Maintaining Sobriety and Creating New Traditions

In episode 159 of the Sober Vibes podcast, Courtney Andersen chats about navigating the holidays while maintaining sobriety and creating new traditions. 

Facing the holidays can be a daunting task while maintaining sobriety, but it's a journey I've walked before and I'm here to share my insights with you. This episode is all about overcoming those struggles, creating your own traditions, and setting boundaries that support your sober lifestyle. Trust me when I say, it's okay to reimagine the holiday season in a way that aligns with your journey towards sobriety. In this episode, we'll discuss how to stay sober during festive gatherings, from indulging in flavorful mocktails to setting time limitations, along with the importance of prioritizing your comfort and well-being. Plus, we'll explore how sobriety can help unearth and heal past traumas and emotions, especially during the holiday season.

What you will learn in this episode:

• Starting New Traditions 
• Healing through Holidays 
• Overcoming Holiday Struggles
• Doing You 

Thank you for listening, and we hope this episode helps.

Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.

Thank you to our Sponsor.

You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.

To Connect with Courtney:
Grab my BOOK
Follow Sober Vibes on Instagram
Apply for 1:1 Coaching with Courtney
Join the Sobriety Circle Community
Enroll in Next Level Sober Support Self-Guided Program
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Mocktail Menu
SHOP ALL MERCHANDISE
SOBER VIBES JOURNAL