Something Bigger Talk Show

By: Rodrigo Canelas
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  • Summary

  • This podcast takes a deep look into how to build high-performance teams in the new world. It is for leaders who are looking to better understand the future of work and how to lead themselves and their teams. You can expect unscripted and deep conversations about this topic, with trends, insights, best practices, and practical solutions that you can implement straight away.We want to see this topic from a multitude of different perspectives such as business, sports, military. We will cover all the important topics to build high-performance teams, such as culture, mental health, productivity, leadership, the impact of technology, learning & development in the flow, employee listening, communication, engagement, habits for high performance, coaching, and human psychology.Join the conversation and let’s redefine the future of building high-performance teams.
    Rodrigo Canelas
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Episodes
  • Virat Kohli’s Nutritionist Advice:What to eat How much to eat & When to eat in a Day | Ryan Fernando

    Virat Kohli’s Nutritionist Advice:What to eat How much to eat & When to eat in a Day | Ryan Fernando
    Sep 3 2024
    Get expert advice from Virat Kohli’s nutritionist, Ryan Fernando, on what to eat, how much to eat, and when to eat in a day for optimal performance. 👇 About the Guest For over two decades, Ryan Fernando has been at the forefront of nutritional science, dedicated to transforming the way we eat. As a seasoned nutrition coach, he’s made it his mission to guide others toward healthier, more balanced lives. 👇 Key Highlights ✅ Importance of personalized diet plans - Discussion on the impact of intermittent fasting and its effectiveness for weight loss. - Emphasis on the need for personalized diet plans based on individual factors like bio-individuality, genetic tests, and personal food preferences. ✅ Understanding metabolic age vs chronological age importance - Metabolic age can differ from actual age due to lifestyle and diet - Understanding visceral fat and metabolic age can lead to positive lifestyle changes ✅ Healthy lifestyle can reverse age-related diseases - Proper nutrition and exercise can help regress lifestyle diseases. - Reducing metabolic age leads to increased productivity and well-being. ✅ Fasting benefits longevity - Factors involved in fasting and its benefits - Working with Olympic level athletes, Virat Kohli and his extreme discipline in nutrition and training ✅ Moringa and other superfoods for health benefits - Moringa is powerful for anemia, cancer, nutrition, and more. - Goji berries and Astaxanthin algae for anti-aging and cellular rejuvenation. 👇 Timestamps 0:00- Intro 1:02- All diets they are bound to fail 02:34- Importance of personalized diet plans 07:25- Combining science with love and culture in food choices. 09:41- Genetic testing and lifestyle choices impact health outcomes 14:19- Focus on lifestyle changes for better health. 16:36- Importance of being aware of eating habits 20:38- Importance of timing and discipline in meal consumption 22:40- Understanding metabolic age vs chronological age 26:42- The importance of understanding metabolic age 28:49- Healthy lifestyle can reverse age-related diseases 33:01- Nutrition impacts longevity of athletes 34:50- Restricting calorie intake can slow down aging 39:09- Junk food affects SWS sleep 41:18- Junk food and lack of sleep leads to faster aging 45:42- Fasting is like spring cleaning for the body 47:45- Intermittent fasting can lead to health improvements over time. 51:47- Fasting benefits longevity 54:02- Vegan diet and impact on athletes' performance- The Game Changers 58:30- Discipline and nutrition are key for athletic longevity 1:00:38- Moringa and other superfoods for health benefits 1:04:50- Importance of blood tests for nutritional deficiencies 1:07:10- Visceral fat impacts body age significantly 👇 Connect with Ryan Fernando Website: https://www.ryanfernando.in/ YouTube: https://www.youtube.com/@celebritynutritionistryan Instagram: https://www.instagram.com/ryan_nutrition_coach/ LinkedIn: https://www.linkedin.com/in/ryanfernando/ Facebook: https://www.facebook.com/ryanfernando 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com #nutrition #diet #lifestyle #disease #genetics #aging #youth #viratkohli #nutritionist #ryanfernando #fitness #wellness #olympics #champion
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    1 hr and 9 mins
  • Stress, Fear & Anxiety | How to Let Go, Heal & Manifest Your Dream Life | Vrindda Bhatt

    Stress, Fear & Anxiety | How to Let Go, Heal & Manifest Your Dream Life | Vrindda Bhatt
    Aug 27 2024
    Transform stress & fear into growth with Vrindda Bhatt’s tips on healing & manifesting success. 👇About the Guest Vrindda, a seasoned wellness coach with over 21 years in the fitness industry. She has trained Bollywood stars like Amitabh Bachchan, Kajol, and Madhuri Dixit. Though she started as a physical fitness expert, Vrindda now focuses on the powerful connection between the mind and body. She shares insights on happiness, manifestation, and overcoming mental barriers, offering practical techniques for achieving clarity and emotional balance 👇 Top 5 Highlights ✅The Science of Happiness: Vrindda states that happiness is fundamentally about four brain chemicals—dopamine, serotonin, oxytocin, and endorphins. She emphasizes that while people often describe happiness as a beautiful feeling or euphoria, technically, it boils down to these four chemicals. Understanding this can help us train our brains to achieve true happiness. ✅The Essence of Manifestation: Vrindda explains that manifestation is all about aligning the energy of your thoughts, speech, and actions towards your desires. When these energies are in sync, she asserts, you naturally move in the direction of what you want. However, she cautions that it's crucial not to tie your happiness or self-worth to the outcome alone. ✅The '3-2-1 Flip' Technique for Thought Control: Vrindda introduces a powerful technique called the '3-2-1 Flip' for controlling negative thoughts. She advises that when you catch yourself in a negative thought, you should say '3, 2, 1, flip,' snap your fingers, and consciously think of the opposite. This technique, she states, can help you instantly shift your mindset. ✅The Importance of Clarity in Goal-Setting: Vrindda stresses that clarity is the first step in successful manifestation. She notes that you need to be clear about what you want from this beautiful life experience. With clarity, she believes, you can work towards your goals more effectively and avoid unnecessary suffering. ✅Overcoming Fear and Anxiety: Vrindda points out that fear and anxiety are the biggest drains on your manifestation power. These emotions, she asserts, can hold you back from achieving your desires. To overcome these barriers, she offers specific techniques in her workshops that help people heal their energies and move forward with confidence. 👇 Timestamps 00:00 - Introduction 01:25 - Happiness: The four key chemicals 02:23 - The concept of Karma and its levels 04:17 - Patience 05:18 - Personal background: Childhood and spirituality 06:44 - Life-changing experiences: Father's cancer diagnosis 08:12 - Spiritual awakening: Questioning the purpose of life 09:37 - The journey to finding a Guru 12:26 - Experiencing the ashram and the mercury Shivling 14:19 - Personal transformation: Overcoming weight issues 17:33 - Health challenges: Dealing with osteoporosis at a young age 20:25 - Developing a life-centric attitude 23:19 - Who is Shiva? 25:28 - The importance of Sadhana and finding a Guru 27:38 - Balancing free will and destiny in manifestation 36:05 - The power of clarity in manifestation 43:56 - Belief and repetition: Programming the mind 48:46 - The 3-2-1 flip technique for managing thoughts 54:45 - WTF: Write, Tear, Flush - A technique for letting go 56:29 - The process of manifestation: Key steps and skills 59:31 - Success story: Jacqueline Fernandez's manifestation journey 👇Connect with Vrindda: Instagram: https://www.instagram.com/vrindaofficial/ YouTube: https://youtube.com/@shivohaamvrinddaofficial/ Facebook: https://www.facebook.com/vrindaofficial111/ 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com #Wellness #Manifestation #MindBody #Connection #FitnessJourney #CelebrityTrainer #wellbeing #shiva #spirituality
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    1 hr and 5 mins
  • Ranbir Kapoor & Amitabh Bachchan's Body Coach SHIVOHAAM reveals SECRETS!

    Ranbir Kapoor & Amitabh Bachchan's Body Coach SHIVOHAAM reveals SECRETS!
    Aug 21 2024
    Get ready to learn about the journey of a fitness expert who started India’s first CrossFit gym and now trains celebrities like Aamir Khan, Ranbir Kapoor, and Jacqueline Fernandez. Discover his philosophy on fitness, the mind-body connection, and the power of simplicity in training. 👇 About the Guest Shivohaam is a pioneering figure in India’s fitness industry, known for his expertise in strength and conditioning. He launched India’s first CrossFit gym in 2009, which set the stage for his successful career as a trainer to Bollywood’s elite. His approach combines CrossFit, conventional weight training, and tailored fitness programs, all designed to meet the specific needs and goals of his clients. 👇 Key Takeaways ✅ The Journey into Fitness Shivohaam's fitness journey began at a young age, with his father introducing him to swimming at 5 months old. He competed in swimming from age 5 to 11 at the national level, which instilled discipline and routine in his life. This early exposure to sports laid the foundation for his future career in fitness. ✅ The Power of Simplicity in Fitness Shivohaam emphasizes the importance of keeping fitness routines simple, especially for beginners. He advises against complex diets or training regimens, suggesting instead to focus on basic exercises and a simple calorie deficit for weight loss. He stresses patience and consistency over quick fixes. ✅ The Mind-Body Connection in Training Shivohaam explains that even without weights, one can engage muscles effectively by focusing mentally. He also discusses how stress and mental distractions can impact physical progress and recovery. ✅ Insights from Working with Celebrities: Ranbir Kapoor, Amitabh Bachchan Shivohaam shares his experiences training celebrities, noting their exceptional discipline and respect for time. He emphasizes that their motivation often extends beyond personal goals to the broader impact on film projects and teams. This professional attitude is something he encourages in all his clients. ✅ The Philosophy of Continuous Effort The key message Shivohaam wants to convey is the importance of consistent work. He advises people to keep working towards their goals without fixating on immediate results. He believes that with persistent effort, deserved success will come in its own time, though the exact form or timing may be unpredictable. 👇 Timestamps 00:00 - Introduction 02:18 - Intense childhood swimming schedule 04:05 - Meditative aspects of swimming 05:40 - Benefits of disciplined sports for children 06:28 - Weightlifting and bodybuilding 08:32 - Self-taught fitness journey as a teenager 10:01 - Experience working at Fitness First in Australia 11:53 - Parental support in career choices 13:43 - First tattoo and its significance 15:45 - From Dheepesh to Shivohaam 19:26 - Spiritual awakening 20:45 - Meeting Vrinda and introduction to spirituality 22:37 - Autobiography of a Yogi" and meeting Gurunath 25:51 - Philosophy on deserving success and life's timing 28:58 - Importance of passion in overcoming obstacles 32:51 - Benefits of discomfort in fitness and personal growth 35:35 - Advice for beginners in fitness 41:49 - Celebrity fitness training experiences 47:43 - Nutrition and fitness 54:41 - 3 pieces of advice for weight loss 58:53 - Importance of hiring a professional trainer 1:03:53 - Overcoming motivation struggles in fitness 1:10:31 - Lessons learned from working with celebrities 1:16:06 - Final message: Importance of consistent hard work 👇 Connect with Shivohaam Website: https://shivohaamofficial.com/ YouTube: https://www.youtube.com/@ShivohaamVrinddaofficial Instagram: https://www.instagram.com/shivohamofficial/ Facebook: https://www.facebook.com/Shivohamofficial 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com
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    1 hr and 20 mins
Management Economics
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