• Virat Kohli’s Nutritionist Advice:What to eat How much to eat & When to eat in a Day | Ryan Fernando

  • Sep 3 2024
  • Length: 1 hr and 9 mins
  • Podcast

Virat Kohli’s Nutritionist Advice:What to eat How much to eat & When to eat in a Day | Ryan Fernando

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  • Get expert advice from Virat Kohli’s nutritionist, Ryan Fernando, on what to eat, how much to eat, and when to eat in a day for optimal performance. 👇 About the Guest For over two decades, Ryan Fernando has been at the forefront of nutritional science, dedicated to transforming the way we eat. As a seasoned nutrition coach, he’s made it his mission to guide others toward healthier, more balanced lives. 👇 Key Highlights ✅ Importance of personalized diet plans - Discussion on the impact of intermittent fasting and its effectiveness for weight loss. - Emphasis on the need for personalized diet plans based on individual factors like bio-individuality, genetic tests, and personal food preferences. ✅ Understanding metabolic age vs chronological age importance - Metabolic age can differ from actual age due to lifestyle and diet - Understanding visceral fat and metabolic age can lead to positive lifestyle changes ✅ Healthy lifestyle can reverse age-related diseases - Proper nutrition and exercise can help regress lifestyle diseases. - Reducing metabolic age leads to increased productivity and well-being. ✅ Fasting benefits longevity - Factors involved in fasting and its benefits - Working with Olympic level athletes, Virat Kohli and his extreme discipline in nutrition and training ✅ Moringa and other superfoods for health benefits - Moringa is powerful for anemia, cancer, nutrition, and more. - Goji berries and Astaxanthin algae for anti-aging and cellular rejuvenation. 👇 Timestamps 0:00- Intro 1:02- All diets they are bound to fail 02:34- Importance of personalized diet plans 07:25- Combining science with love and culture in food choices. 09:41- Genetic testing and lifestyle choices impact health outcomes 14:19- Focus on lifestyle changes for better health. 16:36- Importance of being aware of eating habits 20:38- Importance of timing and discipline in meal consumption 22:40- Understanding metabolic age vs chronological age 26:42- The importance of understanding metabolic age 28:49- Healthy lifestyle can reverse age-related diseases 33:01- Nutrition impacts longevity of athletes 34:50- Restricting calorie intake can slow down aging 39:09- Junk food affects SWS sleep 41:18- Junk food and lack of sleep leads to faster aging 45:42- Fasting is like spring cleaning for the body 47:45- Intermittent fasting can lead to health improvements over time. 51:47- Fasting benefits longevity 54:02- Vegan diet and impact on athletes' performance- The Game Changers 58:30- Discipline and nutrition are key for athletic longevity 1:00:38- Moringa and other superfoods for health benefits 1:04:50- Importance of blood tests for nutritional deficiencies 1:07:10- Visceral fat impacts body age significantly 👇 Connect with Ryan Fernando Website: https://www.ryanfernando.in/ YouTube: https://www.youtube.com/@celebritynutritionistryan Instagram: https://www.instagram.com/ryan_nutrition_coach/ LinkedIn: https://www.linkedin.com/in/ryanfernando/ Facebook: https://www.facebook.com/ryanfernando 👇 Connect with Rodrigo and Something Bigger Linkedin: https://www.linkedin.com/in/rodrigocanelas Instagram: https://www.instagram.com/rodrigocanelas Tiktok: https://www.tiktok.com/@rodrigo_canelas Web: https://www.somethingbigger.com #nutrition #diet #lifestyle #disease #genetics #aging #youth #viratkohli #nutritionist #ryanfernando #fitness #wellness #olympics #champion
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