• Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach

  • De: Stacey Ziegler
  • Podcast

Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach Por arte de portada

Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach

De: Stacey Ziegler
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  • Resumen

  • Looking for a faith-inspired approach to fitness that promotes healthy habits, lifestyle and energizes your body and soul?

    The “Fit & Fueled by Faith” podcast is your empowering faith-based fitness podcast designed specifically for women 40 and up.

    I believe that true strength comes from cultivating a balanced lifestyle that nourishes both body and soul.

    Hi I’m Stacey Ziegler, daughter of the King, 49, mother of 3, wife, NASM-CPT, Certified Holistic Health and Life Coach.

    Join me as I dive into topics like fitness routines, healthy recipes, mindful practices for menopause and much more!

    In this inspiring podcast, you'll discover how to nourish your body and soul through God's word and practical guidance to help inspire you to reach your health and wellness goals.

    Get ready to move your body, ignite your inner strength and create a balanced life that glorifies God.

    Tune in Tuesday’s for inspiring, educational and sometimes entertaining episodes.

    For more inspiration head over to IG @fitandfueldbyfaith
    Copyright Stacey Ziegler
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Episodios
  • 252 // 7 tips to Improve Your Sleep!

    252 // 7 tips to Improve Your Sleep!
    Jul 9 2024
    Today I continue with the 7 step strategy for fat loss…

    talking about sleep and rest, and how you can improve the quality of your sleep to feel better

    and rejuvenated, that will also help you to burn fat.

    I share 7 tips or hacks that you could implement today for a great night sleep tonight .

    Please share this episode with someone in your life who needs to hear this. Thank you!

    Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

    I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

    this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

    Thank you for the love and support! 😉

    - Stacey xo

    Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

    https://www.instagram.com/fita...

    https://twitter.com/staceyzspe...
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    15 m
  • 251 // Friend or Foe? Finding Your Place With Jesus!

    251 // Friend or Foe? Finding Your Place With Jesus!
    Jul 2 2024
    Today I share a beautiful passage from the gospel of John 15: 9-17 that moved and inspired me as I listened to my daily morning gospel reflection.

    Something stood out in there that made me think about friend or foe. Do you choose to be friends with Jesus?

    Tune in to listen as I share what he commands us to do and what we need to do to be his friend.

    Please share this episode with someone in your life who needs to hear this. Thank you!

    Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

    I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

    this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

    Thank you for the love and support! 😉

    - Stacey xo

    Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

    https://www.instagram.com/fita...

    https://twitter.com/staceyzspe...
    Más Menos
    15 m
  • 250 // H2Glow: How Water Can Transform Your Health After 40

    250 // H2Glow: How Water Can Transform Your Health After 40
    Jul 1 2024
    Today I talk about one of the steps from the 7 step strategy to fat loss…

    Water, h20. The benefits of consuming water for women over 40.

    Tune in to listen to the benefits and how you can look and feel younger and better in your skin.

    Please share this episode with someone in your life who needs to hear this. Thank you!

    Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

    I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

    this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

    Thank you for the love and support! 😉

    - Stacey xo

    Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

    https://www.instagram.com/fita...

    https://twitter.com/staceyzspe...
    Más Menos
    15 m
Ejercicio y Actividad Física Psicología Hygiene & Healthy Living
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