Episodios

  • 255 // Why women over 40 need strength training!

    255 // Why women over 40 need strength training!
    Jul 30 2024
    If you’re over 40 and beyond and find yourself falling apart, literally breaking down and you haven’t corporate strength training into your life now is the time more than ever…

    to gain the benefits to help you with longevity and good health moving forward beyond your years.

    I would recommend sharing this with anybody you know that’s over 40 in needs of help with their health and physical wellbeing.


    Please share this episode with someone in your life who needs to hear this. Thank you!

    Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

    I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

    this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

    Thank you for the love and support! 😉

    - Stacey xo

    Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

    https://www.instagram.com/fita...

    https://twitter.com/staceyzspe...
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    15 m
  • 254 // How to Strive For Perfection in an imperfect world!

    254 // How to Strive For Perfection in an imperfect world!
    Jul 23 2024
    Today we’re going to open up our Bibles and read a passage from Matthew 5:43 and share how God calls us to be perfect just as his heavenly Father is perfect…

    What we must do to obtain perfection in this world.

    Tune in as I share the two important things you must do in order to walk in perfection.

    Please share this episode with someone in your life who needs to hear this. Thank you!

    Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

    I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

    this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

    Thank you for the love and support! 😉

    - Stacey xo

    Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

    https://www.instagram.com/fita...

    https://twitter.com/staceyzspe...
    Más Menos
    15 m
  • 253 // The 3 benefits to moving your body over 40!

    253 // The 3 benefits to moving your body over 40!
    Jul 16 2024
    Hey lovely, today I talk about the benefits to moving your body.

    I pick up where I left off last week with the 7 step strategy to fat loss. Take a listen and enjoy.

    Hint: less is more…


    Please share this episode with someone in your life who needs to hear this. Thank you!

    Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

    I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

    this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

    Thank you for the love and support! 😉

    - Stacey xo

    Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

    https://www.instagram.com/fita...

    https://twitter.com/staceyzspe...
    Más Menos
    15 m
  • 252 // 7 tips to Improve Your Sleep!

    252 // 7 tips to Improve Your Sleep!
    Jul 9 2024
    Today I continue with the 7 step strategy for fat loss…

    talking about sleep and rest, and how you can improve the quality of your sleep to feel better

    and rejuvenated, that will also help you to burn fat.

    I share 7 tips or hacks that you could implement today for a great night sleep tonight .

    Please share this episode with someone in your life who needs to hear this. Thank you!

    Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

    I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

    this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

    Thank you for the love and support! 😉

    - Stacey xo

    Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

    https://www.instagram.com/fita...

    https://twitter.com/staceyzspe...
    Más Menos
    15 m
  • 251 // Friend or Foe? Finding Your Place With Jesus!

    251 // Friend or Foe? Finding Your Place With Jesus!
    Jul 2 2024
    Today I share a beautiful passage from the gospel of John 15: 9-17 that moved and inspired me as I listened to my daily morning gospel reflection.

    Something stood out in there that made me think about friend or foe. Do you choose to be friends with Jesus?

    Tune in to listen as I share what he commands us to do and what we need to do to be his friend.

    Please share this episode with someone in your life who needs to hear this. Thank you!

    Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

    I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

    this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

    Thank you for the love and support! 😉

    - Stacey xo

    Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

    https://www.instagram.com/fita...

    https://twitter.com/staceyzspe...
    Más Menos
    15 m
  • 250 // H2Glow: How Water Can Transform Your Health After 40

    250 // H2Glow: How Water Can Transform Your Health After 40
    Jul 1 2024
    Today I talk about one of the steps from the 7 step strategy to fat loss…

    Water, h20. The benefits of consuming water for women over 40.

    Tune in to listen to the benefits and how you can look and feel younger and better in your skin.

    Please share this episode with someone in your life who needs to hear this. Thank you!

    Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

    I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

    this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

    Thank you for the love and support! 😉

    - Stacey xo

    Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

    https://www.instagram.com/fita...

    https://twitter.com/staceyzspe...
    Más Menos
    15 m
  • 249 // Behind the scenes of The Chosen Series Season 5: Interview with special background actors!

    249 // Behind the scenes of The Chosen Series Season 5: Interview with special background actors!
    Jun 18 2024
    This is a special and unique episode.

    I interviewed a few people I met from The Chosen set as background actors for the chosen series season five.

    It was an amazing experience. I’ll never forget. It was a lot of work and to be amongst many Christians for, the making of art for the world to see God‘s Word come to life on the big screen was beautiful.

    In this episode you’ll hear some questions that I asked my new friends to help inspire you to either watch The Chosen if you haven’t or share this with a friend to inspire them to play season one episode one…

    with that said press play and take a listen. This was raw, no cuts or edits so I hope you enjoy it. 🥰

    I also wanna give a shoutout and thank you to the cast and crew of The Chosen…

    the Director Dallas Jenkins, Mitch, Brad and everyone who made it possible for us to be there,

    who worked with us and took care of us on the set.

    And to Jonathan Roumie for making me cry. The Holy Spirit spoke through you and moved me to tears.

    God bless everyone on and off the set who contributes to making the series free for all to see!

    Here’s to history in the making!!

    Please support and contribute to the Come and See foundation! 🙏🏼

    https://www.comeandseefoundati...


    Special Thank You to my Chosen friends now family who volunteered to be interviewed:

    Lynnette Esposito
    Faith Ziegler
    Tami Hill
    Mitch Flores https://www.tiktok.com/@mitch.reading.the.bible?_t=8mLocBZfiUo&_r=1
    Jackie Case
    Javier Scalise

    Please share this episode with someone in your life who needs to hear this. Thank you!

    Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

    I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

    this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

    Thank you for the love and support! 😉

    - Stacey xo

    Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

    https://www.instagram.com/fita...

    https://twitter.com/staceyzspe...
    Más Menos
    15 m
  • 248 // Relieve stress with my favorite go to health hacks!

    248 // Relieve stress with my favorite go to health hacks!
    Jun 11 2024
    Tune in as a continue my series on the 7 step strategy for fat loss focusing today on stress management.

    I share with you my favorite de-stress hacks to help you find your calm and how it will help you to release stubborn fat and feel good.

    Please share this episode with someone in your life who needs to hear this. Thank you!

    Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

    I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

    this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.

    Thank you for the love and support! 😉

    - Stacey xo

    Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

    https://www.instagram.com/fita...

    https://twitter.com/staceyzspe...
    Más Menos
    15 m