Episode 2 of Spiritual(ish) is all about the modalities that I use or the "woo woo" that I use within my work.

I discuss what working with your energy means and looks like as well as diving into the intertwining of spirituality and religion.

I talk about my journey as a modality junkie and I dive a little into breathwork, Human design, and how I do coaching.

Want to connect? Follow me on social media!

Instagram: ✨ 𝙈𝙞𝙣𝙙𝙨𝙚𝙩 & 𝙀𝙢𝙗𝙤𝙙𝙞𝙢𝙚𝙣𝙩 𝘾𝙤𝙖𝙘𝙝 | 𝙎𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡 𝙈𝙚𝙣𝙩𝙤𝙧✨ (@britney.behenna) • Instagram photos and videos Facebook: Evolving with Brit | Guthrie OK | Facebook

This episode is short and sweet as I'm giving the "why" behind Spiritual(ish) and the letting go of Unravel to Rise.

This is an introduction into all of the things that I'll talk about on this podcast. I'm so excited to start this new adventure and can't wait for you to follow along as it evolves!

We as humans set expectations ALL the time. This also leads us attaching ourselves to that expectation or to the outcome of that expectation.

I'm sure many of you know what it feels like to have an expectation, plan an outcome/end result, and then feel like shit when that expectation is less than what you wanted, and the outcome is nowhere near what you thought it would be.

We ALL do this. It's literally a part of us, but the work is to learn to let go of so much expectation. To let go of your attachment to the outcome of something. It's ok and actually really good to have goals, visions, dreams, passions, and ideas.....but when you begin working towards those things you must learn to let it go to God, The Universe, Spirit (or whatever it is that you believe in). You must learn to surrender and just enjoy the journey and the ride. Pivot when you need to or when you begin to feel that you're losing that original excitement because you're letting your ego get in the way. When you begin to feel like you're going in a downward spiral then take a step back, recharge however you need to, let your ego go, and find that excitement and enjoyment that you felt in the beginning.

Looking to connect more? Follow me on any of my social media accounts below!

Facebook: Native Roots Healing Native Roots Healing | Guthrie OK | Facebook

Instagram: @nativerootshealing

✨𝘽𝙧𝙞𝙩 <<~>> 𝘽𝙧𝙚𝙖𝙩𝙝𝙬𝙤𝙧𝙠 + 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 ~ 𝙃𝙪𝙢𝙖𝙣 𝘿𝙚𝙨𝙞𝙜𝙣 (@nativerootshealing) | Instagram