We all have our own expectations of what our 100% looks like. Sometimes, that innate need to show up at 100% or not at all can get in the way when we're trying to establish habits in an imperfect world.

Kim Lloyd Fitness Website

Kim Lloyd Fitness Facebook Page

Kim Lloyd Fitness Instagram Page

The get a little more guidance on the visioning process, check out this video from Kim.

Kim Lloyd Fitness Website

Kim Lloyd Fitness Facebook Page

Kim Lloyd Fitness Instagram Page

VIA Survey of Character Strengths

Clifton Strengths Finder

"The Happiness Advantage" by Shawn Achor

Link for more info on Kim's nutrition class. The course is on sale through the end of December.

Link for Kim and Amy Lemieux's free workshop on holistic health

Kim Lloyd Fitness Website

Kim Lloyd Fitness Facebook Page

Kim Lloyd Fitness Instagram Page

In this solocast, Kim discusses her recent diagnosis with cancer, and specifically, some of the techniques and strategies she used to manage her anxiety while waiting eight days for a diagnosis.

Kim Lloyd Fitness Website

Kim Lloyd Fitness Facebook Page

Kim Lloyd Fitness Instagram Page

Hannah Curtis, LCSW is the founder and President of New Approaches, based in Falmouth and Brunswick, Maine. Hannah works with small business owners and other professionals around burnout prevention, boundaries, leadership, and self-worth. She is the creator of Compassionate Leaders, a coaching group for the next generation of inspired, caring, and effective leaders that focuses on confidence, communication, boundaries, conflict management, and interpersonal skills. She runs two signature programs for CEI Women’s Business Center, The Self-Worth Club and Boundaries for a Thriving Business. For more information, email Hannah at hannah@newapproachesme.com

For the article referenced in the podcast, click here.

Kim Lloyd Fitness Website

Kim Lloyd Fitness Facebook Page

Kim Lloyd Fitness Instagram Page