How can you break the cycle, alter your thoughts and create LASTING change at the neuroscientific level?

In this inspiring episode, we welcome Nicole Vignola, a neuroscientist, corporate consultant, author, and speaker whose mission is to make neuroscience tangible for US ALL.

She also opens about her own REWIRING journey - processing her dysfunctional childhood and aspiring for more: from almost failing high school to becoming a neuroscientist later in life - she shows you truly how powerful your thoughts and beliefs are.

Timestamps:

0:00 Neuroscientist explains why change is so HARD!

01:29 How long it *actually* takes to rewire your brain

03:36 The QUICKEST hack to discharge STRESS

12:01 Neuroscientists BEST daily tools for more... calm!

14:26 The TRUTH about stress

18:16 How to help your children be more resilient & optimistic

21:15 When are you TOO OLD to make changes to your brain?

26:01 The scientific-evidence behind VISUALIZATION

28:01 How to PROPERLY use visualization

30:33 Why you have negative SELF-TALK & what to do about it

42:53 How to move through fear (neuroscientist explains)

46:11 "I don't want to hang out with you because you COMPLAIN too much"

Lastly, come and say hello on socials! I love hearing from you.

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• Website

Connect with Nicole here

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Check out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart, Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone, Dr Saundra Dalton-Smith, Dan Millman.

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Today's guest is Dan Millman. He's a former world champion athlete, university coach, martial arts instructor, and college professor. After an intensive, twenty-year spiritual quest, Dan's teaching found its form as the Peaceful Warrior's Way. He's written eighteen books, including the best-seller Way of the Peaceful Warrior, which had a big impact on my life years ago.

In this episode we discuss Dan’s early struggles with academics and how he overcame them, his experiences with marriage and finding true love, and how pivotal life events, such as a severe motorcycle accident, guided him towards adopting the principles of a 'Peaceful Warrior.' He also shares how you can stop the negative cycle of comparison, honor your own journey & timeline, and transform your life with courage and kindness.

Timestamps:

00:00 Is this the MOST important decision you could ever make?

10:26 This is one of the keys to SELF-MASTERY

18:32 Self-doubt is a facet of fear: this is how to overcome it

21:14 Your life will EXPAND or SHRINK in direct proportion to your courage

30:35 Why you should live a more MINDFUL life

37:51 The myth of MULTI-TASKING

41:02 6 magic words to reduce STRESS

44:32 What does it mean to be a PEACEFUL WARRIOR?

Lastly, come and say hello on socials! I love hearing from you.

• Instagram
• TikTok
• YouTube
• Website

Connect with Dan here

• Website

Check out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart, Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone and Dr Saundra Dalton-Smith!

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

You’ve got time management all WRONG. What if you managed your ENERGY instead?

In this episode you will learn:

• How to better manage your energy
• The most common energy drainers
• Why it’s so important to create a compelling & MAGNETIC vision for your life
• What traits successful people have in common
• The pitfalls of overthinking and perfectionism

Simon also shares his own story about leaving the financial world to become a life coach & business strategist, boosting his own energy in the process.

Timestamps:

00:00 Why you should manage your ENERGY instead of your TIME

09:28 Be aware of these energy DRAINERS

13:41 Overthinking, perfectionism, execution & ACTION

15:41 Successful people have a bias towards ACTION

19:47 Create a compelling and MAGNETIC vision. Here's why

21:29 Are you burnt out? Listen to this...

28:42 Stress, fear, doubt & insecurity

35:35 How do you create a vision of your future?

WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE

Lastly, come and say hello on socials! I love hearing from you.

• Instagram
• TikTok
• YouTube
• Website

Connect with Simon here

• Instagram

Check out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart, Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone and Dr Saundra Dalton-Smith!

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0