In this episode, I sit down with Leah Elson, a brilliant scientist and author, whose passion for science communication and advocacy for women in STEM resonates deeply. Leah discusses her unique path balancing athletics with scientific pursuits, and the critical role of effective communication in bridging the gap between the scientific community and the public. Together, we explore how early exposure to science and public speaking can empower individuals, and reflect on the personal and societal impact of fostering curiosity and critical thinking in young minds.

We also address the pressing need to rebuild trust in science and promote diversity within scientific communities. Leah and I share insights on how to make science more accessible and engaging, especially for marginalized groups, and discuss the broader implications of inclusivity on scientific progress. This episode is a poignant reminder that true fulfillment lies beyond wealth and fame, in the essence of our inner values and the legacy of our contributions to society.

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Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Can creating a more disciplined and appreciative environment truly shape the next generation into responsible adults? In this episode, we unpack the often-overlooked nuances of modern parenting. Reflecting on my own childhood, I draw contrasts between the sometimes overly-protective approaches of today and the more disciplined methods of the past. We critically explore the balance between positive reinforcement and allowing children to encounter and learn from their struggles.

We delve into the importance of teaching appreciation and responsibility, not just through words but through actions and consequences. Personal stories illustrate how children can develop a sense of accountability and empathy by being exposed to diverse cultures and socioeconomic backgrounds. We also explore how significant consequences for actions can curb undesirable behaviors and foster discipline, even in affluent settings where privilege may otherwise lead to a sense of entitlement.

Our discussion extends to the fundamental principles of effective parenting, focusing on consistency, discipline, and the value of hard work. Addressing the delicate balance between discipline and abuse, we advocate for appropriate, measured responses to misconduct while underscoring the importance of clear boundaries and early education on respect and consent. This episode aims to equip parents with insights and strategies to raise well-rounded, emotionally intelligent children who contribute positively to society. Join us as we navigate the complexities of parenting with strength, serenity, and sanity.

Support the Show.

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Support the Show.

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

I share my personal experience with multiple shoulder surgeries and the complications I have faced. I highlight the lack of accountability in the medical industry and the challenges faced in finding a surgeon who could help me and actually cares about my ability to live a thriving life. I touch on the emotional and physical toll these surgeries have take on a person. I also discuss the impact of chronic pain on daily life and the toll it has taken on my physical and mental well-being. I emphasize the need for accountability in the medical profession and urge others to be cautious when choosing surgeons. Despite my struggles, I remain determined to find a solution and continue serving others through this podcast.

I you would like to support the show head over to https://www.buzzsprout.com/1700476/support

If you would like to work with me one on one head over to www.nicobarraza.com

How does one keep pushing forward after a life-altering accident? Discover the raw and unfiltered journey of perseverance and resilience in this emotionally charged episode. I recount my 2019 cycling accident that shattered not just my clavicle but also my career as a professional athlete. Listen as I share the immediate, shocking aftermath of a high-speed crash, the rushed decision for surgery, and the painful process that defined my path to recovery. This episode is a testament to the human spirit’s unyielding strength in the face of severe physical and mental challenges.

Ever wondered what it feels like to navigate a healthcare system that sometimes falls short? Join me as I unravel the complexities of dealing with unsuccessful surgeries, from a botched clavicle surgery to the relentless pursuit of proper medical care. I expose the systemic issues that plague our healthcare system and share my personal battles for accountability and effective treatment. From the chronic pain of a mishandled AC joint surgery to the emotional toll of persistent pain and impaired functionality, this episode sheds light on the importance of self-advocacy and the frustrations of navigating a broken system.

This isn't just a story about physical recovery—it's a deep dive into the emotional and mental toll of sustained adversity. Reflect with me on the broader implications of these struggles, including impacts on mental health, professional life, and overall quality of life. Despite the immense pain and frustration, I emphasize the importance of authenticity, inner fulfillment, and the power of resilience. Tune in for an inspiring conversation that encourages you to find strength and purpose in your own life, no matter the obstacles you face.

Support the Show.

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

To become a monthly supporter of Starve the Ego Feed the Soul click here https://www.buzzsprout.com/1700476/support

Any monthly donation you make helps me do what I and continue to produce episodes just like this one. Your support is appreciated.

The conversation covers a wide range of topics, including therapy, trauma, embodiment, and the impact of social media. It delves into the experiences of Ailey Jolie and her journey from the entertainment industry to becoming a therapist. The discussion also explores the challenges of hyper-independence and the differences in how men and women process emotions and trauma.

What happens when a seasoned entertainment professional decides to pivot towards a career in therapy? Join us on "Starve the Ego Feed the Soul" as we sit down with Ailey Jolie, who shares her transformative journey from the spotlight to the therapist’s chair. Ailey opens up about her personal battles with trauma and how these experiences have fueled her passion for helping others heal. Her unique perspective illuminates the therapeutic process, the embodiment of emotional experiences, and the challenging, yet rewarding, path of assisting clients through their own trauma.

Ever wondered how social media shapes our mental health, or how dropping out of multiple grad programs can lead to profound self-discovery? This episode with Ailey tackles these topics head-on. We dissect the impact of living under public scrutiny, struggling with eating disorders, and the vital importance of transitioning from public personas to authentic selves. Ailey and I get real about how disconnecting from social platforms can lead to both isolation and growth, especially in the context of modern dating and relationships.

Get ready for an enriching exploration of the profound differences between online self-help content and the individualized nature of therapy. Ailey introduces us to the Internal Family Systems (IFS) therapy model, highlighting its significance in integrating our internal parts. We also critically examine the cultural nuances in how men and women process emotions, the pitfalls of hyper-independence, and the importance of community and self-awareness in today's world. Don't miss this compelling conversation that promises to leave you with fresh insights and a deeper understanding of mental health and personal growth.

Support the Show.

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

If you want to work with me one on one head over to www.nicobarraza.com

Dig the show? Please consider becoming a monthly supporter here https://www.buzzsprout.com/1700476/support

Have you ever stood at life's crossroads, grappling with the earth-shaking decision to part ways with a partner? That's the very essence of our latest conversation with Carly Pinchin, where we peel back the layers of love, respect, and recognizing the moment to honor oneself amidst the throes of separation. Carly brings a treasure trove of insight as a personal trainer, nutritionist, and beacon for those navigating life's complex transitions. Our heartfelt dialogue traverses the emotional landscape of ending significant relationships, the tightrope walk between personal health and hustle culture, and the transformative process of conscious uncoupling.

The journey of self-discovery in the aftermath of a relationship's end is a terrain both Carly and I have traversed. We share the raw intricacies of codependency, the impact of personal growth on partnership dynamics, and the evolving understanding of what we truly seek in a life companion. It's about fostering connections that resonate with our souls, and sometimes that means embracing the courage to let go. We touch on the delicate dance of dating with children, the push and pull of gender dynamics, and the intriguing world of dating apps, where choices are plentiful but true connections might require a deeper dive.

As the mic lights up again after a brief hiatus, there's a renewed energy in bringing these conversations to light. Join us as we conclude with a reflection on the importance of emotional honesty in building relationships and the significance of being seen and heard for who we truly are. Your experiences, your growth, and your feedback fuel this journey, and I'm grateful for every review and share that helps "Starve the Ego, Feed the Soul" thrive. Tune in, as Carly and I navigate these pathways of the heart with you.

Carly's Links below!
Instagram - https://www.instagram.com/carlypinchin/

Support the Show.

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

If you are curious about working with me one on one, I work with individuals, athletes, and couples from all over the world. Head over to www.nicobarraza.com to inquire more.

This week's guest is Anjelica Marsh. She is a school counselor who was a collegiate softball player that had a ankle injury that led her to a surgeon that would change her life forever.

Unfortunately there are just as many mistakes in medicine as there are healings. Anjelica shares her personal story of how a botched surgery changed her life and left her in chronic pain. I share my own story too and together we chat about the difficulties of living in chronic pain and navigating the medical mal practice legal system, as well as being your own best advocate in a healthcare scenario.

Here is a link to the article that I stumbled upon that made me want to interview Anjelica on the show http://anjelicasmoments.org/2020/04/13/to-the-doctor-who-ruined-my-life/

Here are a few more writings of hers

http://anjelicasmoments.org/2017/12/23/trapped/

http://anjelicasmoments.org/2021/12/31/ill-be-okay/

For many people who suffer from chronic pain it can feel like you are trapped in a jail cell in your own body. Especially when the pain was caused by the same system that should be alleviating physical pain. I hope this episode gives you some sense of community and leaves you feeling connected, seen, and not alone.

I hope you find the answers you need to feel better and to feel at peace.

Support the Show.

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com

Head over to www.nicobarraza.com to inquire about working with me one on one.

My guest this week is Colby Bell. I came across Colby via the YouTube channel his late wife and him started to document their travels and life with their children known as "The Lost Bells" https://www.youtube.com/channel/UCs1IcVi1K2j_zGlurnDKeEQ

Colby lost his wife Emily to metastatic breast cancer and this conversation is mostly based around how they navigated that time and their experiences living as a family and traveling full-time with their kids. Colby shares intimate parts of the struggles and triumphs they had while navigating a cancer diagnosis and then watching Emily struggle through the bad days.

You can learn more about Colby & Emily and their family here https://www.thelostbells.com/ and here https://www.instagram.com/lostbells/

Colby also has his own social media account @thecolbybell on Instagram.

Support the Show.

Warmly,
Nico Barraza
@FeedTheSoulNB
www.nicobarraza.com