Stay Calm with Bob Roth By cover art

Stay Calm with Bob Roth

By: iHeartPodcasts
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  • Summary

  • Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.
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Episodes
  • Peak Performance

    Peak Performance
    Jun 18 2020

    Peak Performance

    The future is a fog for many of us right now, and it can be confusing how to move forward. In this final episode of the season, Bob encourages us to utilize the practical health tips we've learned from this series to develop a “core course for peak performance.” In this way, Bob assures us (and science confirms), we are the road to becoming happier and more productive than we ever thought was possible.  

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    6 mins
  • The Science Behind Intuition

    The Science Behind Intuition
    Jun 17 2020

    Trust your gut. We humans have been doing it for ages, as Bob explains today, in his mini-master class on how intuition is hardwired in our brains—and how making the right decision can be as simple as listening to your own inner voice. 

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    6 mins
  • Hugh Jackman’s Meditation Journey

    Hugh Jackman’s Meditation Journey
    Jun 16 2020

    Meditation is a key part of Hugh Jackman’s life. He meditated before hosting the Academy Awards, he meditates before he goes on stage and during a lunch break in the middle of a film shoot. Bob tells the story of teaching Hugh to meditate nine years ago and how the practice keeps him centered and down-to-earth—and gives him the energy to do good in the world. 

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    See omnystudio.com/listener for privacy information.
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    6 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Social Sciences Personal Success
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