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Stay On The Court

By: Troy Wallace
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  • Summary

  • Join our community of aging basketball players exchanging ideas on staying healthy to "Stay On The Court" (https://stayonthecourt.com/) and continue playing and coaching the sports that they love.

    Welcome to "Stay On The Court," the essential podcast for the aging athlete who refuses to let the game go. Hosted by Troy Wallace, a 52-year-old basketball enthusiast, this podcast is your ally against time, championing health and fitness for those who've traded full-court sprints for a smarter, strategic approach to staying active.

    Troy understands the dread of sidelining injuries and the passion that drives weekend warriors to lace up their sneakers despite them. He's not just a host; he's a fellow player, a parent, and a relentless seeker of the "minimum effective dose" of exercise that yields maximum results.

    "Stay On The Court" is where the camaraderie of pick-up basketball meets the wisdom of medical professionals. It’s where stories of torn ACLs and the fight to bounce back inspire, and where practical advice on managing sprains and strains meets real-life tales from the court.

    In each episode, you'll find:

    - Injury of the Week: Gripping, sometimes humorous stories from our community. From the infamous $1000 elbow to epic cramps, these tales resonate with anyone who's felt the pang of a sports injury.

    - Aging Gracefully: Interviews with seasoned athletes who've found the secret to longevity in sports. If you've ever been awestruck by an octogenarian outperforming you, these insights are gold.

    - The Experts' Bench: Conversations with medical experts, youth coaching gurus, and former professional athletes. Ever curious about life after the NBA? We've got the answers

    Whether you're balancing coaching duties for your kids' teams or just looking to extend your time on the court, this podcast is your playbook. From preventative tips to post-injury care, from fitness hacks to inspiring stories, we're here to ensure you keep enjoying the game you love for years to come.

    Join us at stayonthecourt.com (https://stayonthecourt.com/) to share your story and learn from others. Subscribe on Spotify, Apple Podcasts, YouTube, or your preferred platform, and together, let's keep the game alive.
    © 2024 Stay On The Court
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Episodes
  • Tucker Richardson From Colgate NCAA Tournaments To Professional Championships in Finland

    Tucker Richardson From Colgate NCAA Tournaments To Professional Championships in Finland
    Jun 6 2024

    🌟 Welcome to the Stay On The Court podcast! In this episode, host Troy Wallace chats with the most statistically decorated basketball player in Colgate history, Tucker Richardson! 🏀 Join us as we dive into Tucker's incredible journey from college basketball to playing professionally in Finland for BC Nokia. 🇫🇮. Full show notes https://stayonthecourt.com/tucker-richardson-from-colgate-ncaa-tournaments-to-professional-championships-in-finland/

    BC Nokia did end up winning the championship after we recorded the podcast!

    Hear The Podcast On Your Favorite Player

    • Apple Podcasts
    • Spotify
    • YouTube
    • IHeartRadio

    Here’s what you’ll learn:

    1. Did Tucker ever close down the most famous college bar in Hamilton, NY? 🍻
    2. What was it like to play in four NCAA tournaments? 🏆
    3. Tucker’s #1 tip for young basketball players. 🏅

    Plus, Tucker shares insights into his youth development, Finnish sauna culture, and his go-to breakfast as a pro player! 🥞

    Make sure and listen to the lightning round question around the 34-minute mark

    Check the description for chapter timestamps and don't forget to like, comment, and subscribe for more inspiring basketball stories! 👍

    Time Stamps

    0:00 - Introduction
    1:33 - Tucker Richardson’s accolades
    3:06 - Playing professionally in Finland
    4:35 - Tucker’s basketball journey
    9:13 - High school and prep school experiences
    14:45 - Choosing Colgate and balancing academics
    23:02 - Game day routines at Colgate
    27:26 - Road games and recovery
    29:02 - NCAA tournament experiences
    34:37 - Lightning round questions
    44:23 - Professional basketball in Finland
    52:07 - Finnish sauna culture
    54:42 - Nutrition and staying healthy
    59:57 - Hacking Hoops and YouTube channel
    1:07:13 - Tips for young players
    1:10:00 - Closing thoughts and thank you

    Resources Mentioned:

    • Tucker Richardson's YouTube channel: https://www.youtube.com/@TuckerRichardson
    • Hacking Hoops website (mentioned as being in beta): https://hackinghoops.com
    • Whoop Band Fitness Tracker https://fave.co/3u3KISO
    • BC Nokia https://www.bcnokia.fi/
    • Colgate University Athletics: Official Site
    • Tucker's LinkedIn https://www.linkedin.com/in/tucker-richardson-a3ba7819b/
    • Colgate Athletics Fight Song https://www.youtube.com/wat

    Send us a Text Message.

    Support the Show.

    Submit your story at https://stayonthecourt.com/podcast/

    Follow Us At:

    StayOnTheCourt.com

    Facebook

    YouTube

    Linkedin

    Twitter

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    1 hr and 12 mins
  • March Madness Bracket Name Generator GPT (Shortisode)

    March Madness Bracket Name Generator GPT (Shortisode)
    Mar 13 2024

    We built a custom GPT Chatbot to help you generate the best bracket name for you office pool or bracket name:

    https://stayonthecourt.com/marchmadness/

    You will be the envy of your office pool. This "shortisode" introduces the specially trained March Madness Bracket Name Generator GPT we created for you.

    You can find the video version and demo over on YouTube.

    https://youtu.be/KsxciqYlegw

    We would love for you to share it and let us know what you think.

    Send us a Text Message.

    I Use Inside Tracker For Bloodwork
    I use Inside Tracker to measure my bloodwork and biological age. Use code: STAYONTHECOURT for 10% OF

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the Show.

    Submit your story at https://stayonthecourt.com/podcast/

    Follow Us At:

    StayOnTheCourt.com

    Facebook

    YouTube

    Linkedin

    Twitter

    Show more Show less
    8 mins
  • Basketball Practice For Adults? Yep. Swish House CEO And Founder Jonathon Dues

    Basketball Practice For Adults? Yep. Swish House CEO And Founder Jonathon Dues
    Mar 9 2024
    In this week's episode of the "Stay On The Court" podcast, host Troy Wallace interviews Swish House CEO And Founder Jonathon Dues.

    Swish House is a basketball fitness and pickup basketball business operating in Chicago, New York City, and the Raleigh-Durham area with plans for national expansion.


    • The business of basketball, what's missing from pickup basketball,
    • The origins of Swish House, and how listeners can get involved, either as members or as licensees in their area.
    • Jonathon shares his journey from a scholarship basketball player to founding Swish House, the challenges of maintaining basketball fitness post-college
    • How Swish House offers a unique fitness experience while also creating a new basketball economy through job opportunities and small business ownership.
    Make sure and listen to the Rapid Fire Quiz I give Mr. Dues at the 42-minute mark

    See the full blog post and show notes.

    Show Notes:

    • Introduction to Jonathan Dues and Swish House.
    • The unique concept of Swish House: A blend of basketball fitness classes and organized pickup games.
    • Expansion plans across the United States and the goal to create the biggest, most dominant fitness franchise globally.
    • Insights into the challenges and successes of running Swish House, including navigating through the pandemic.
    • The importance of community, accessibility, and creating new opportunities in the basketball world.
    • Jonathon’s personal fitness routine and how Swish House fits into his life.
    • Future aspirations for Swish House and its potential impact on the basketball community and small business ownership.
    • How listeners can get involved with Swish House, either by joining as members or exploring opportunities to open a location in their city.
    • Closing thoughts and where to find more information about Swish House online.
    Resources Mentioned:

    Swish House Story

    Caesar The Wrestling Bear

    Hillsdale College Chargers Fight Song

    Swish House Locations

    Jonathon Dues


    Send us a Text Message.

    I Use Inside Tracker For Bloodwork
    I use Inside Tracker to measure my bloodwork and biological age. Use code: STAYONTHECOURT for 10% OF

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the Show.

    Submit your story at https://stayonthecourt.com/podcast/

    Follow Us At:

    StayOnTheCourt.com

    Facebook

    YouTube

    Linkedin

    Twitter

    Show more Show less
    1 hr and 24 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Basketball
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