• Staying on Track: 5 Tips for Weekly Consistency

  • Aug 6 2024
  • Length: 12 mins
  • Podcast

Staying on Track: 5 Tips for Weekly Consistency

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    EPISODE 366: Do you ever feel stuck or paralyzed when you get off track?

    In this episode of Fit Friends Happy Hour, we explore five effective strategies to boost your consistency in your daily routines. Katie shares how small, consistent actions can lead to significant long-term progress and provides actionable tips to help you stay on track this week.

    Whether you're balancing a busy work schedule, family time, or personal goals, these practical steps will help you prioritize and, most importantly, sustain healthy habits.

    Connect with Katie:

    Book a free strategy call | http://www.katiehake.com/schedule

    Check your insurance benefits | https://www.katiehake.com/checking-insurance-benefits
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Exercise & Fitness Psychology Hygiene & Healthy Living
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