Are you stuck in a cycle of trying to eat "perfectly," only to end up binge eating and feeling guilty afterwards?

Do you find it nearly impossible to resist food temptations, even when you know better?

In this episode, Harriet Morris, host of the Eating Coach podcast, joins us to unravel the complex relationship between our minds and our eating habits. We'll explore why knowledge alone isn't enough to change our eating behaviours and examine the hidden psychology behind compulsive and emotional eating.

Harriet shares practical strategies for managing sugar cravings and walking away from temptation, as well as tips on how to break free from the guilt-shame cycle that often follows overeating. This conversation provides valuable insights for both those struggling with their own eating habits and those supporting loved ones.

Tune in for a fresh perspective on compulsive eating that goes beyond just willpower and diets. This episode might just be the key to unlocking lasting change in your eating habits.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

–TOPICS COVERED–

00:00 - Episode start
01:23 - Getting to know Harriet Morris’ background
02:51 - Exploring the concept of compulsive eating and its impact on daily life
05:49 - The difference between real pleasure and fake pleasure in eating habits
07:15 - Strategies for changing our beliefs and relationship with food
10:39 - Debunking the myth that childhood trauma must be resolved to overcome food issues
14:10 - Harriet’s personal experience in overcoming sugar addiction
22:17 - Creative approaches to handling the inner rebel when trying to change habits
24:24 - The power of small actions in changing beliefs and behaviours
25:53 - Practical strategies for reducing sugar intake and managing cravings
28:57 - Addressing the challenge of keeping treats in the house for children
33:25 - The quick adaptability of children to dietary changes
33:47 - Alarming facts about the development of type 2 diabetes in adults and children
35:41 - How listeners can connect with Harriet and learn more

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127

Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby, and your question can be answered on the podcast!

Or reach Louise via the links below:

• Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
• Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite
• Join m

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1