Stress-Less Living: Stop living life on Hard Mode By cover art

Stress-Less Living: Stop living life on Hard Mode

By: Steven Burns (Mind School)
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  • Summary

  • Life can be challenging. But whatever we encounter we always have a choice. We can take the easy route or the hard route. Stress Less Living is about always looking for the easy routes in life. The low stress ways to accomplish your goals, get more of what you want and ultimately live a happy and fulfilled life. On the podcast, you can expect mindset advice, strategies for dealing with big modern day problems like overwhelm, burnout, perfectionism and procrastination, and insight into tools like meditation and mindfulness. Each week, I’ll share easily digestible bite size ideas that you can immediately put into practise so that you can live a more stress less life.
    Copyright 2024 All rights reserved.
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Episodes
  • How to be Lucky: 4 Strategies for boosting luck & creating more opportunities in life

    How to be Lucky: 4 Strategies for boosting luck & creating more opportunities in life
    Jul 17 2024

    Is luck something you either have or don't have?

    Or is it possible to influence how lucky you are?

    Well, in his book, The Luck Factor, Richard Wisemen says that luck is absolutely something that we can increase through simple mindset & behavioural changes.

    So in this episode of the podcast, I'll be discussing 4 BIG takeaways from Wiseman's book that will help you start to increase your luck today.

    SHOW NOTES:

    – For more tips on luck, check out The Luck Factor by Richard Wisemen

    – Other book mentioned: Blink by Malcolm Gladwell

    – Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).
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    21 mins
  • Let's Talk Mindfulness: 5 Ways to be be more in The Present Moment

    Let's Talk Mindfulness: 5 Ways to be be more in The Present Moment
    Jul 10 2024

    Hey friends! 🌟 In this episode of The Stress Less Living Podcast, we're diving once again into mindfulness & how to be more present.

    So if you often find yourself lost in thought, overthinking, or feeling disconnected, then this one's for you!

    I'll be sharing five powerful yet simple strategies to help you live more in the moment. Trust me, these tips can make a world of difference!

    Ready to be more present and enjoy life to the fullest? Tune in and let's get started!

    SHOW NOTES:

    – Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).

    – Books Mentioned: The Psychopath Test by Jon Ronson

    – The Mindful Dog and it's owner (Image):
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    23 mins
  • Let's Talk Mindfulness: How adopting a Beginner's Mind can lead to a better & more blissful life

    Let's Talk Mindfulness: How adopting a Beginner's Mind can lead to a better & more blissful life
    Jul 3 2024

    What if you could capture some of that bliss that you used to experience (naturally) as a child?

    And what if you could become more connected with the present moment rather than being stuck in your head all the time?

    Well, one way to re-connect with this more simple and blissful way of existing, is to practise The Beginner's Mind.

    The Beginner's Mind is where you drop expectations and look at life through a fresh lens.

    And when we approach life like this, our attention returns to the moment and we start to tap into so much of the natural joy and bliss that life has to offer.

    SHOW NOTES

    – Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free):
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    24 mins
Psychology Hygiene & Healthy Living Personal Success
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